Keto Low-Carb Chili Cheese Dog Casserole 

If you’re looking for a super delicious keto low carb friendly meal that even your kids will love, then this is the dish!  This dish was inspired from a recipe over www.scatteredthoughtsofacraftymom.com check out her blog.

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4.17 from 6 votes

Keto Chilli Cheese Dog Casserole

Course Keto casseroles, low carb casseroles

Cuisine American

Keyword easy keto recipes, easy low carb recipes, keto family style recipes, low carb family style recipes

Prep Time 20 minutes minutes

Cook Time 20 minutes minutes

Servings 10 people

Calories 265kcal

Ingredients

• 8 Hot Dogs All Beef
• 1 lb Ground beef
• 1 Bell pepper large
• 2 cloves Garlic
• 3 tbsp Onions
• 1 tbsp Tomato paste
• 1 cup Tomato sauce
• 1 tsp Worcestershire
• 1/2 tsp Celery salt
• 2 tsp Chili powder
• 1/4 tsp Pepper
• 1 tsp Salt
• 1 tbsp Natural Sweetener
• 1/2 tsp Cumin
• 1 cup Cheddar cheese Shredded
• 1 cup Water

Instructions

• Directions:
• Combine the ground beef, 2/3 of the chopped onions, peppers and garlic in large frying pan and saute until ground beef is browned.  Drain fat.
• Add spices, Worcestershire, sugar, tomato sauce, tomato paste and water to the pan.  stir to combine and simmer for 30 minutes.
• Optional step, but totally makes it just like real hot dog chili: Using a food processor or immersion blender, process the chili until the beef is in very small pieces.
• Lay hot dogs flat on the bottom of a 7 x 9 casserole dish.  Cover with chili.  (you should have enough to reserve a bit for those that are eating regular hot dogs and want chili.)  Spread 1 cup of cheese over chili and top with remaining onion.
• Bake at 400 F for about 15 to 20 minutes or until hot and bubbly!

Notes

3 net carbs per serving

4 Total Carbs per serving

IMPORTANT!!!

This recipe only works from a Keto/Low Carb perspective if you buy the right HOT DOGS!  We strongly recommend the Oscar Meyers Classic Beef Hot Dogs, each hot dog is only 1 Carb per hot dog.  

*All nutrition information is approximate. Please read and use your own labels for more precise information.  We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.

Nutrition

Serving: 6oz | Calories: 265kcal | Carbohydrates: 4g | Protein: 15g | Fat: 23g | Saturated Fat: 10g | Cholesterol: 60mg | Sodium: 851mg | Potassium: 326mg | Fiber: 1g | Sugar: 2g | Vitamin A: 735IU | Vitamin C: 18mg | Calcium: 104mg | Iron: 2mg

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  • Weekly shopping lists to stay on track

• Expert guidance that make your goals a reality

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