Sarah
We want to emphasize that there isn’t one “right” way to follow the diet and encourage viewers to find what works for them. Key points from the our discussion include:
- No “Right” Way: As long as the core principles of keto (low carb, moderate protein, high fat) are followed, various approaches can be successful.
- Weighing In: Sarah avoids the scale, preferring to use clothing fit and waist-to-height ratio as indicators of progress. CJ weighs himself weekly but acknowledges daily weight fluctuations.
- Tracking Macros: CJ finds macro tracking helpful for staying on track, while Sarah does not track macros and views keto as a long-term lifestyle.
- Keto as a Lifestyle: We consider keto a lifestyle, not a temporary diet, and encourage viewers to experiment with different methods like intermittent fasting to find what is best for them.
For the full video discussion click below:
