Keto Pizza Bites

Keto Pizza Bites

Keto Pizza Bites
Delicious, Easy to make Keto Pizza Bites

This weeks recipe is Keto Pizza Bites, this is another easy to make Keto dish. This recipe is very versatile, and you could take it in many different ways.  You get delicious pizza flavors but without the fuss of making a dough. Your entire family will enjoy these.  We hope you enjoy it!

Have your own pizza party at home, and skip the delivery!

These keto pizza bites are a cross between a bagel bite and a pizza muffin… Still chewy and savory, but with a softer texture than anything that is prepackaged or frozen. They take only a few minutes to prepare and only a couple of minutes in the oven, so this is a super fast meal. These would also work great cold the next day as an easy park lunch. Now you can avoid the guilt you might feel when you pop some of those premade ones in the oven or microwave knowing they have so many ingredients you can’t even pronounce much less identify.

They’re perfect for sharing, they emerge golden from the oven rather than coming out of a cardboard box, and they’re easy to make.  Eating pizza in any form is always a blissful experience for me. But these are just delightful, hand-held deliciousness.  Everyone will flock to these bites as soon as they hit the table, so don’t be surprised if they disappear quickly. If you have time and oven space, definitely make a double batch, as these can be frozen.

I made ours with Italian sausage and pepperoni, with a bit of red pepper thrown in, but these could easily be made with any pizza topping of your choice, ground beef, chicken, or just cheese if you want to skip the meat all together. Just make sure whatever vegetable you use is fairly dry you don’t want to add too much watery moisture to these or they won’t puff up.

A few quick notes:

  • Almond flour can be used in place of coconut flour, but the bites will not be as light and fluffy. Rest assured they have no coconut flavor.
  • If you skip chilling the dough they will flatten as they cook and not be nice round balls.
  • A silicone mat, or parchment paper are really essential here for easy removal.
  • We used a low-carb pizza sauce for dipping, but you could use spaghetti sauce, marinara, barbecue or ranch if you preferred.
Keto Pizza Bites
Delicious, Easy to make Keto Pizza Bites (Recipe made 32 bites)


These little Pizza Bites were tasty, and easy to make, and 1 pound of ground sausage yielded 30 plus bite.  I do think you need to watch what type and brand of Ground Sausage you buy and ensure that you purchase a brand that you enjoy and that works well with your body.  Also be aware of the ingredients in your ground sausage, the carb count and the sugar content (Sugar is everywhere).  All and all these were delicious, I could see these being used as an appetizer (although we used them as an entree).   We used pork sausage, but I would image this recipe would work with any type of ground sausage that you’d enjoy.  Some of you are very skilled cooks, if you make another version let us see it over on Facebook.  We hope you enjoy this recipe!  Don’t forget you can share photos or your creations over in the Facebook Group or on Pinterest.

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto recipes that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends!

For a detailed cooking demonstration check out the video over on YouTube, and if you like these types of recipes consider subscribing to our YouTube channel.

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Keto Pizza Bites
Delicious and easy to make Keto Pizza Bites
Keto Pizza Bites
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Keto Pizza Bites

Course keto appetizer, keto dinner ideas
Cuisine American, Keto Style, Low Carb Dish
Keyword easy keto recipes, easy low carb recipes, keto appetizer, low carb appetizer
Prep Time 10 minutes
Cook Time 25 minutes
Dough Chill 15 minutes
Servings 16 people
Calories 186kcal



  • 1 pound Italian sausage cooked and drained
  • 12 slices pepperoni
  • 1/4 red pepper
  • 4 ounces cream cheese softened
  • 1/3 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1 TB Italian seasoning to personal taste
  • 3 large eggs beaten
  • 1 1/4 cup shredded mozzarella Or cheese of choice
  • 2 TB heavy cream optional



  • Preheat oven to 350 degrees
  • Combine cooked sausage, pepperoni, And red pepper(I minced mine very finely)until completely combined.
  • Add in remaining ingredients until well combined and chill 15 minutes to allow the flour time to absorb the moisture.
  • **If you skip chilling the dough they will flatten as they cook and not be nice round balls**
  • Drop onto a baking sheet (I like to use the silicone baking mats OR parchment paper) using a small cookie scoop.
  • Bake 20 minutes until golden brown.
  • This made 35 for me, but that will depend on the size scoop you use and how
    Keto Pizza Bites


*All nutrition information is approximate. Please read and use your own labels for more precise information.  We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.
This recipe as we made it yield 32 - 35 Pizza Bites
Serving Size = 2 Bites (18 grams)
Net Carbs = 2 grams
Total Carbs = 3 grams
We used a 1.5 Tablespoon Cookie Baller. These come in handy but aren't required, but you should consider purchasing one, they really make things easier.
1.5 Tablespoon Cookie Baller
1.5 Tablespoon Cookie Baller


Serving: 18g | Calories: 186kcal | Carbohydrates: 3g | Protein: 8g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 71mg | Sodium: 329mg | Potassium: 124mg | Fiber: 1g | Sugar: 1g | Vitamin A: 290IU | Vitamin C: 3mg | Calcium: 72mg | Iron: 1mg


In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another very popular and easy to make recipe:

Keto Cheesy Sausage Puffs






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