- Keto Dishes, Keto Lifestyle, Keto Summer Salads

Brussel Sprouts Caesars Salad

This weeks recipe is Brussel Sprouts Caesar Salad.  This is a delicious take on the classic Caesar’s salad but with a more flavorful crunch and hardiness from the Brussels Sprouts.  We pair this with a delicious homemade dressing with just the right amount of zing from the lemons and other flavors.  This recipe is fantastic, and is great for summer BBQ s and family gatherings.

This recipe is fantastic, and is great for summer BBQ s and family gatherings.This recipe is part of our 4 part series of summer salads.  It’s a great way for a fresh salad to accompany your favorite keto entree’s.  This salad would be great with chicken or bacon added.

This recipe is part of our 4 part series of summer salads. It’s a great way for a fresh salad to accompany your favorite keto entree’s.  The original recipe says it serves 4 people, but honestly because of the hardiness of the brussel sprouts I think that 4 – 6 oz servings would be plenty.  We added a bit of natural sweetener and this enhanced the flavor, and gave you sort of tangy and sweet taste.  This salad got better over time as it sat.

We hope you and your family enjoy this delicious summer salad.

 

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cjsketokitchen brussel sprouts Caesar salad
cjsketokitchen brussel sprouts Caesar salad

Brussel Sprout Caesars Salad

Course keto salad, low carb salad, Side Dish
Cuisine American
Keyword keto salads, low carb salads, salad, salads, summer salads
Prep Time 45 minutes
Servings 6 people
Calories 162kcal
Author cjsketokitchen.com

Ingredients

  • 1 pounds Brussels sprouts Used fresh and trimmed and slice them
  • 1/3 cup lemon juice Used for Zest and Juice
  • 1/3 cup olive oil
  • Garlic and herb seasoning to taste
  • 3 tsp Dijon mustard Several squeezes
  • 3 tsp Worcestershire sauce Several splashes
  • 1/4 cup Parmesan cheese Fresh shaved
  • Squeeze of sweetener if desired Optional

Instructions

  • Prepare Brussel sprouts (trim and thinly sliced)
  • Zest and juice the lemon. Whisk with olive oil and seasoning, whisk in mustard and Worcestershire sauce.
  • Toss with Brussel sprouts and Parmesan cheese.
  • Chill if desired.

Notes

*All nutrition information is approximate. Please read and use your own labels for more precise information.
*4 Net Carbs

Nutrition

Serving: 4oz | Calories: 162kcal | Carbohydrates: 7g | Protein: 4g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 144mg | Potassium: 332mg | Fiber: 3g | Sugar: 2g | Vitamin A: 12.1% | Vitamin C: 84.7% | Calcium: 8.4% | Iron: 7.5%

CJSKETOKITCHEN RECIPE SPOTLIGHT

This is a new section that hopefully we can begin doing every week.  This will be a section where we highlight older recipes from YouTube and here on the blog.  This weeks recipe is  Keto Broccoli and Bacon Salad.  This is another great summer gather recipe that everyone will love!

 

 

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Affiliate Disclosures 

From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

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