Low Carb Keto Big MAC salad

Keto Low Carb Big MAC Salad

This weeks recipe is the Big Mac Salad, this is a low carb keto friendly recipe that captures the flavors of the famous Big Mac sandwich which is loved world wide.  This part of our 4 week summer salads series, and this requires minimal cooking.  We absolutely loved this recipe and we are sure your family will as well.

I remember growing up as a child in Washington D.C. and there was a contest where if you could say all of the ingredients of the Big MAC you could win a free one, at least that’s what the story was.  So I practiced, and practiced and to this day I can still remember all of the ingredients:

Two all beef patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed bun…

Wow that brings back memory’s.  My daughter Izzy who is 10, loves, loves, loves the Big Mac and it’s her go to sandwich at McDonald’s.

This recipes combined with the sauce truly does capture of the flavor of the Big Mac.  We ended up making a bit of extra sauce for ours.  I would imagine that this probably would taste better as it sat.  However, if you were serving this at a gathering you might want to wait until just before serving to combine your cooked ground beef.  It’s also important to drain your ground beef throughly before combine with your salad.  We hope you and your family enjoy this easy to make salad.


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Delicious Keto Big Mac Salad
Delicious Keto Big Mac Salad
Low Carb Keto Big MAC salad
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Big Mac Salad

This is a delicious easy to make Keto friendly take of the classic Big Mac from you know where.
Course keto dinner ideas, keto dinner, low carb dinner ideas
Cuisine American
Keyword easy keto recipes
Prep Time 1 hour
Servings 4 People
Calories 368kcal
Author CjsKetoKitchen.com



  • 1 lb Ground beef
  • 1 tsp Sea salt
  • 1/4 tsp Black pepper
  • 8 oz Romaine lettuce or iceberg if desired
  • 1 cup Tomatoes chopped
  • 3/4 cup Cheddar cheese shredded
  • 1/2 cup Pickles diced


  • 1/2 cup Mayonnaise
  • 2 tbsp Pickles diced
  • 2 tsp Mustard
  • 1 tsp White vinegar
  • 1/2 tsp Smoked paprika
  • 1 1/2 tbsp Powdered erythritol or any sweetener of choice; adjust to taste


  • Cook ground beef in a skillet over high heat. Season with sea salt and black pepper. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
  • Meanwhile, puree all the dressing ingredients in a blender. If dressing is thicker than you like, thin out with water or oil and puree again. Adjust sweetener to taste. Refrigerate until ready to serve.
  • Combine the remaining salad ingredients in a large bowl. Add the ground beef. Toss with dressing.


2 Net Carbs
*All nutrition information is approximate. Please read and use your own labels for more precise information.


Serving: 8oz | Calories: 368kcal | Carbohydrates: 3g | Protein: 18g | Fat: 31g | Saturated Fat: 17g | Cholesterol: 115mg | Sodium: 1223mg | Potassium: 572mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5650IU | Vitamin C: 7.3mg | Calcium: 206mg | Iron: 3.2mg


This is a new section that hopefully we can begin doing every week.  This will be a section where we highlight older recipes from YouTube and here on the blog.  This weeks recipe is Keto Faux-Potato Salad.

This is another great summer gather recipe that everyone will love!






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