Sarah
This week we discuss “5 Reasons Your Weight Loss Is Slowing…” In our keto conversations series, we talked about why weight loss might slow down on a ketogenic diet, especially for those who have already lost a significant amount of weight.
Key points include:
- Slower weight loss is not necessarily bad.
- Don’t rely solely on the scale; consider body composition changes and how clothes fit.
- Your body may resist further weight loss due to homeostasis.
- Age and metabolism can impact weight loss.
- Incorporating exercise can help increase metabolic rate and provide other health benefits.
- Be mindful of hidden sugars and starches in foods.
- “Don’t Let Perfect Get in the Way of Good” – progress is more important than perfection!
- Overeating even keto-approved foods can slow weight loss; consider weighing portions.
For the full video discussion click below:
