Sarah
These Smash Chicken Caesar Tacos are crispy, juicy, and packed with Caesar salad flavor! A quick, protein-packed meal that’s ready in minutes?
It’s like your favorite chicken Caesar wrap got an upgrade, ditched the boring flour tortilla, and went full-on crispy, juicy, and packed with flavor.
And the best part? They come together in minutes!
Just smash your ground chicken onto the tortilla, cook it up until golden and crispy, then pile on all the Caesar goodness. No dry chicken here—just juicy, tender, flavor-loaded bites with that cheesy-crispy tortilla situation we all love.
Whether you’re meal-prepping, making a quick weeknight dinner, or just need something easy again, the ultimate combo of crispy, cheesy, creamy perfection.
Trust me, once you try these Smash Chicken Caesar wraps, you’ll never look at Caesar salad the same way again!
WHY YOU’LL LOVE THE SMASH CHICKEN CAESAR WRAPS:
- Crispy, Crunchy, & Juicy – The smashed chicken cooks directly onto the tortilla, creating a golden, crispy layer while staying juicy on the inside.
- Super Quick & Easy – No complicated layering, no extra dishes—just smash, cook, top, and eat. Dinner in under 20 minutes? Yes, please.
- Tastes Like a Caesar Salad, But More Fun – You get the garlicky, tangy Caesar dressing, crisp romaine, and parmesan in handheld, crispy wrap form.
- Lighter, But Still Satisfying – No heavy sauces or fried coatings, just lean protein, fresh greens, and all the crunch.
- Customizable for Every Mood – Keep it simple, or add crushed pork rinds, extra black pepper, or even a squeeze of lemon for a little extra zing.
- Meal-Prep Friendly – Make a batch of the seasoned ground chicken, and you’re just a quick smash away from crispy wrap goodness all week.
- Perfect Balance of Crunch & Creaminess – The crisp tortilla + juicy chicken + fresh romaine + creamy dressing is chef’s kiss!
CJSKETOKITCHEN RECIPE SPOTLIGHT:
Don’t forget to subscribe to our blog, if you haven’t already. We plan on releasing keto content that will be exclusive for blog subscribers. Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to Keto Family.
Here is a companion blog post to get the best results from our Keto Quick Start Guide
https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified
Caesar Chicken Smash Wraps
Ingredients
- 1 lb ground chicken
- 8 low carb tortillas 6 inch
- 2 TB Greek seasoning
- 2 TB Parmesan cheese grated
- 1 cup parmesan cheese shredded(fresh)
- 1/2 head romaine lettuce chopped
- 4 TB Caesar dressing to taste
Instructions
- Season your ground chicken with the seasonings and grated Parmesan.
- Spread evenly in a very thin layer over your tortilla all the way to the edges.
- Heat a griddle, or non-stick skillet with oil. Place tortilla, meat side down. Allow to cook undisturbed for 3 minutes.
- Flip tortilla. Warming meatless side for 30 seconds. Remove to a plate.Garnish with Parmesan cheese, Caesar dressing, and chopped lettuce.Fold in half. Eat immediately.
Notes
Nutrition
VISIT OUR AMAZON STORE FOR SOME OF OUR FAVORITE PRODUCTS.
https://www.amazon.com/shop/cjsketokitchen.com
From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.
CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com
