Greek Cafe Frappe

Greek Frappe Coffee | Keto Low Carb Version | Cafe Frappe

Summer is in full swing!

This week we bring you a cool refreshing coffee drink famous in Greece called the Cafe Frappe, this drink has a rich history and we have made it Keto and Low Carb friendly.  It’s a rich, creamy and delicious summer drink.

A Bit Of History

The Greek version of the cafe frappe using instant coffee, was invented in 1957 at the International Trade Fair in Thessaloniki.  A representative of the Nestle company, Giannis Dritsas, was exhibiting a new product for children, a chocolate beverage produced instantly by mixing it with milk and shaking in a shaker.  Dritsas’ employee Dimitris Vakondios was looking for a way to have his usual instant coffee during his break but he could not find any hot water, so he mixed the coffee with cold water and ice cubes in a shaker.  This improvised experiment established this popular Greek beverage.  Frappe has been marketed chiefly by Nestle and is among the most popular drinks in Greece and is available at virtually all Greekj

Greek Cafe Frappé Keto Friendly
Delicious Cafe Frappé keto Friendly

cafes.  When the drink is sweetened it is called a glykos, pronounced as Yli’kos (Sweet), or unsweetened is called “Sketos.”


For a detailed cooking demonstration check out the video over on YouTube, and if you like these types of recipes consider subscribing to our YouTube channel.

In the video we show you how to make two versions, using two different methods:

Simple ingredients for a delicious drink


Here’s the Recipe:

Shake, or blend instant coffee and 2 tablespoons water to create Frappé or coffee foam, add water to desired levels….add ice and cream to taste. Sweetener may be added prior to emulsion or as a syrup after drink is completed.


Nescafe’, 2 tsp = Carbs: 0 Protein: 0 Fat: 0

Heavy Whipping Cream: 2 Tablespoons: Carbs: 0g Protein: 0g Fat: 12 g *we estimated that we used 2 tablespoons.

Greek Cafe Frappé Keto Friendly
Delicious Cafe Frappé keto Friendly


Some of the best information on starting the Keto Diet can be found at a site called This site has lots of free information, but if you want a step by step plan I would suggest the Keto Academy Package. Here is some information on what you’ll receive.  Consider using our affiliate link (just above) if interested in purchasing — thank you.

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