This weeks recipe is Keto Brownie Bites (Fat Bombs), these little babies are packed with flavor and really simple to make with only five ingredients. This recipe is all over Pinterest in lots of different versions, even the folks at Tasty and Food.com have made a version of this.
One legend about the creation of brownies is that of Bertha Palmer, a prominent Chicago socialite whose husband owned the Palmer House Hotel. In 1893 Palmer asked a pastry chef for a dessert suitable for ladies attending the Chicago World’s Columbian Exposition. She requested a cake-like confection smaller than a piece of cake that could be included in boxed lunches. The result was the Palmer House Brownie with walnuts and an apricot glaze. The modern Palmer House Hotel serves a dessert to patrons made from the same recipe.The name was given to the dessert sometime after 1893, but was not used by cook books or journals at the time.
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Here is a companion blog post to get the best results from our Keto Quick Start Guide
Keto Brownie Bites - No Bake
- medium size mixing bowl
- Cookie Baller
- Mix all the ingredients together in a medium mixing bowl.
- Stir until you get a smooth ball. If the mass is too hard, microwave for a few seconds to soften it. If it’s too soft refrigerate for 5 minutes.
- Form small balls with your hands, or a cookie baller.
- Chill the bites for 10 minutes before serving.
CJSKETOKITCHEN RECIPE SPOTLIGHT
In this section we try and highlight other Keto recipes that might interest you. This week we decided to highlight another very popular no bake snack.
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