Keto Chocolate Chip Cookie In a Cup
- Keto Desserts, Keto Lifestyle, Low Carb Desserts, Mug Cakes

Keto Chocolate Chip Cookie In a Cup

Keto Chocolate Chip Cookie In a Cup
Delicious, easy to make, no bake

This weeks recipe is a Keto Chocolate Chip Cookie In a Cup!  This is a very easy to make recipe, and requires no baking.  It take about 5 minutes to make, and it is also a portioned controlled dessert.  This is great when you want something sweet, but that is also very fast to make.  The recipe is versatile as well although you may need to experiment when using other flavors of sugar free chips.  We hope you enjoy the recipe.  Feel free to share it on Pinterest, and post pictures in the Facebook Group. Happy New Year! Let’s make 2020 a new start!

You are only a minute or so away from a decadent, delicious, chocolate chip cookie made start-to-finish in a cup, or mug.

Whether you’re a sweets person or not, I’m a firm believer that it’s okay to allow yourself a bit of indulgence every now and then. Maybe you indulged too much in December, and instead of making a whole batch of cookies…..the next time you need something sweet, consider this warm gooey treat!

Hot and melty, this luxurious concoction is yummy enough to tempt even serious cookie fans.

Like most cookies, it’s best eaten right away. Really, it’s just a whole lot of chocolate chip cookie comfort in a cup! What’s great is how with individual serving sizes, portion control is automatic, and so is your opportunity for creativity..different chips, nuts, and extracts. Just imagine the possibilities.

Overhead View Keto Chocolate Chip Cookie In a Cup
Delicious, easy to make, no bake Keto Dessert

FOLLOW-UP TASTE TEST by C.J.

Well this recipe was really simple and we love that about it.  I also love the portion control aspect of it, because its easy to over do even Keto foods.  I made a White Chocolate version of it and it was just pretty good.  WHAT I LEARNED:  If using white chocolate chips or other sweeter chips such as a milk chocolate (Lily’s now has Milk Chocolate Chips), you have to adjust your amount of natural sweetener to avoid from being too sweet.  The texture also seemed to change a bit as well with the White Chocolate chips.  We also thought about adding chopped nuts to add another flavor component.  All and all we’ve been enjoying this easy to make dessert.

White Chocolate Version of Keto Chocolate Chip Cookie in a Cup
This is the White Chocolate version of the keto chocolate chip cookie in a cup

 

 

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For a detailed cooking demonstration check out the video over on YouTube, and if you like these types of recipes consider subscribing to our YouTube channel.

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https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

Keto Chocolate Chip Cookie In a Cup
Keto Chocolate Chip Cookie Mug Cake

Keto Chocolate Chip Cookie In a Cup

Course Dessert, keto desserts, low carb dessert
Cuisine American
Keyword almond flour bread, easy keto desserts, easy low carb desserts
Prep Time 5 minutes
Cook Time 1 minute
Servings 1
Calories 372kcal

Equipment

  • 8 or 12 oz cup or mug

Ingredients

  • 1 TB butter
  • 1 TB granulated natural sweetener
  • 1 TB brown sugar alternative
  • 1/2 tsp vanilla extract
  • 1 Pinch of salt
  • 1 egg yolk yolk only
  • 1/4 cup almond flour
  • 1 TB Sugar free chocolate chips ****30 chips equals approximately 1 tablespoons! *We recommend "semi-sweet" Lily's brand or something that is sweetened with "Erythritol"***

Instructions

  • Start by melting your butter in the microwave. Butter should just be melted, not boiling.
  • Add sweeteners, vanilla,and salt, stir well to combine.
  • Separate your egg and add the yolk only to your cup. Stir well to combine. Add your 1/4 cup flour. Mix well.
  • Add the chocolate chips, stir again. Your mixture should resemble cookie dough. Reserve a few chips for the top.
  • Cook in the microwave 40 to 60 seconds, start checking for doneness at 40 seconds. My microwave took 50 seconds. Do not overcook. Best served warm.

Notes

4 Net Carbs per serving*
So I actually believe that the "net carbs" are more like 3 per serving.  Based on the fact that in low carb circles you generally subtract fiber, and erythritol from your carbs.  Our recipe software does not do that. (C.J.)
30 Lily's Semi-Sweet chocolate chips equals (14 grams/1 tablespoon)
*All nutrition information is approximate. Please read and use your own labels for more precise information.  We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.

Nutrition

Serving: 8oz | Calories: 372kcal | Carbohydrates: 12g | Protein: 9g | Fat: 34g | Saturated Fat: 12g | Cholesterol: 225mg | Sodium: 109mg | Fiber: 8g | Sugar: 1g | Vitamin A: 609IU | Calcium: 82mg | Iron: 3mg

CJSKETOKITCHEN RECIPE SPOTLIGHT

In this section we try and highlight other Keto recipes that might interest you.  This week we decided to highlight another very popular and easy to make Keto Cinnamon Bun In a mug .

Keto Cinnamon Bun In a Mug

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From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

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