keto Irish hash

Keto Irish Hash

Corned beef hash is traditionally a popular meal in Ireland. It is quick and easy to make and really hits the spot.

 

 

keto Irish hash
Kick your corned beef up a notch!

Over the years it has often depended on the tastes of the cook and their family as well as what ingredients may have been available.

It can be eaten at breakfast or as a big meal at the end of the day.

 

Keto Irish Hash
A great way to use up St. Patrick’s Day leftovers

 

Like all Irish dishes, there are several variations and every household will have their own version that is familiar to them.

 

Corned beef hash is a great way to use St. Patrick’s day leftovers, but don’t wait until the holiday to try this version. Canned corned beef is readily available and works just as well as leftovers.

 

Traditional corned beef hash is pretty basic and includes corned beef, potatoes, and onions, all fried up until golden. Some versions have the corned beef roughly mashed into potatoes.

 

I’ve substituted rutabagas for the potatoes to still keep it keto but hearty.

 

In the spirit of St. Patrick’s Day, I’ve added shredded cabbage and topped the hash with a luscious runny egg (optional). It’s a hearty, home-style meal that will be welcomed any day of the year.

 

To cut preparation time, feel free to use pre-cut cole slaw mix in place of the cabbage. I however find fresh cabbage delightful here.

 

Keto Irish Hash
A hearty homestyle meal is welcome any time of year!

 

Why rutabagas?

 

Rutabaga is much lower in carbohydrates than most root vegetables. This makes it a great option for those practicing low carb.

 

The taste is a cross between turnip and cabbage because it’s a hybrid of both.

 

How to pick a good rutabaga:

 

• Look for rutabagas that feel heavy for their size with smooth, heavy and firm roots.

• The skin should be free of major damage although smaller cuts around the top are natural.

• Smaller rutabagas (4 inches in diameter or less) tend to have a sweeter flavor than larger varieties.

I cut mine and boiled them for 30 minutes. This makes them ready to sauté.

 

 

Keto Irish Hash
Keto Irish Hash

 

 

CJ’S TEST FOLLOW UP:

This Keto Irish Hash was great, it got better over time!  I grew to enjoy the egg gravy as it helped offset the fresh flavor of the Corned Beef, it was a nice counterbalance of flavor.  My only regret with this dish was that we didn’t make two batches.  I did not grow up eating Corned Beef, so for me I will probably never request the dish, although I do enjoy it.  If you want to celebrate Saint Patrick’s Day in style, then this is the dish for you.  However, it would be great any time of the year!

 

CJSKETOKITCHEN RECIPE SPOTLIGHT

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:

 

Keto Corned beef and cabbage casserole

 

 

 

 

 

 

 

 

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to  Keto Family.

 

 

 

 

 

 

Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

 

 

 

 

keto Irish hash
Print Pin
5 from 1 vote

keto Irish hash

The perfect Irish-inspired breakfast or lunch idea. Root veggies keep it keto.
Course Breakfast, holiday classics, keto comfort food, keto dinner, low carb dinner ideas, keto dinners, low carb breakfast
Cuisine American, Irish
Keyword 4 ingredients, easy keto meals, easy low carb meals, easy low carb recipes
Prep Time 20 minutes
Total Time 20 minutes
Servings 6
Calories 155kcal

Ingredients

  • 1/2 lb. corned beef cooked; chopped
  • 1/4 onion sliced
  • 2 cups rutabaga peeled; diced; boiled
  • 1/2 head green cabbage chopped
  • 1 tsp garlic seasoning blend
  • 2 TB bacon grease

Instructions

  • In a large shallow skillet, or cast iron pan, Heat rendered bacon grease. Add onion to the pan. Fry until barely brown. Add cabbage and cooked rutabagas. Let fry. Stir often.
  • In a separate skillet, re-warm and fry chopped corned beef in remaining bacon grease. Let it get slightly browned and heated through.
  • Season veggie mixture with garlic seasoning. Add heated corned beef to large skillet and veggies. Stir and sauté briefly to combine. Serve with cooked egg if desired.

Video

Notes

Total carbs: 7g
 
Fiber: 4g
 
Net carbs: 3g
 
serves 6
 
keto Irish hash
keto Irish hash

Nutrition

Serving: 6oz | Calories: 155kcal | Carbohydrates: 7g | Protein: 7g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 25mg | Sodium: 874mg | Potassium: 390mg | Fiber: 4g | Sugar: 5g | Vitamin A: 75IU | Vitamin C: 50mg | Calcium: 54mg | Iron: 1mg

 

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