Keto Diet Recipes
This week we bring you a delicious easy to make Keto Mini Breakfast Quiche recipe. We mentioned this recipe a couple of weeks ago just before our vacation video. This recipe is idea for meal prep, these little babies are compact and the recipe is actually pretty versatile.
This week was a one of “transition” our kids are back in school and Sarah is back to working the graveyard shift, so we wanted to give Sarah a break from doing a totally new recipe — although she wanted too. We shot this video before she went camping, but it was totally unplanned, but with a little work we were able to pull together a good video with all of the clips we’d filmed.
We hope you enjoy this easy recipe.
For a detailed cooking demonstration check out the video over on YouTube, and if you like these types of recipes consider subscribing to our YouTube channel.
1 1/2 cups cream or half-n-half
1/2 cup bacon crumbled
6 breakfast sausage links chopped
1/2 cup green onions
1/2 chopped pepper
1/3 cup chopped spinach
1 TB almond flour
1/2 shredded cheese
Seasoning to taste
HOW TO PREPARE IT:
Brown sausage and bacon crumbles in butter or bacon grease. Sauté pepper and onion in with meat when almost cooked through.
In a mixing bowl whip, or beat eggs, cream, and seasonings. Add almond flour until well incorporated.
Fill muffin tins with cheese on the bottom, followed by the meat/veggie mix. Pour in egg just to the top.
Sprinkle with additional cheese if desired. Bake at 375° for 20 to 30 minutes. Serve warm or cold.
MACROS AND SERVING INFORMATION:
- Servings: 12
- Serving Size: 1 muffin
- Calories: 123
- Fat: 10g
- Carbs: 2g
- Protein: 7g
ARE YOU INTERESTED IN STARTING THE KETO DIET, AND FIND YOURSELF CONFUSED BY ALL OF THE INFORMATION OUT THERE!?
Some of the best information on starting the Keto Diet can be found at a site called Ruled.me. This site has lots of free information, but if you want a step by step plan I would suggest the Keto Academy Package. Here is some information on what you’ll receive. Consider using our affiliate link (just above) if interested in purchasing — thank you.
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