Keto Pizza Burger Bowls
This weeks recipe is Keto Pizza Burger Bowls. This recipe is super simple to make and very versatile. This would be a great weeknight family friendly Keto recipe it would also be great for Keto Meal Prep.
So this recipe is easy to make and pretty versatile, although we made this as pizza bowls you could very easily make other versions such as taco bowls, teriyaki, etc. We found this recipe on Pinterest and it wasn’t necessarily just a keto recipe. We made this recipe and video sort of on the fly (unplanned), so this was our first time trying this as well.
Making Your Burger Bowls:
We made our recipe with 2 pounds of ground beef in order to make 4 burger bowls, each bowl is 1 serving. The biggest challenge with this recipe was actually forming the burger bowls. Sarah initial used a small ceramic bowl and pressed it into the well seasoned ground beef ball, each bowl was 1/2 pound of raw ground beef (8 oz.), we ultimately figured out that a soda can worked best for forming the bowls. You will need to do some adjusting of the bowls by hand to help keep there shape. Like I said we made 4 bowls, so if you want less adjust your ground beef amount accordingly. We suggest you make your bowls first then add your ingredients to each bowl.
You can get more tips by watching the recipe being made over on YouTube.
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For a detailed cooking demonstration check out the video over on YouTube, and if you like these types of recipes consider subscribing to our YouTube channel.
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https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/
Keto Pizza Burger Bowls
Ingredients
- 2 lbs Ground Beef we use a 80/20 mix
- 1 tbsp garlic powder season to taste
- .5 tsp oregano season to taste
- 1.5 tsp basil season to taste
- 1 tsp sea salt season to taste
- 4 tbsp Pizza sauce Look for a lower carb versions
- 20 slices Pepperoni
- 2.6 tbsp Mushrooms chopped
- 4 tbsp black Olives chopped
- 1 cup mozzarella cheese shredded
Instructions
- Preheat your over to 350 degrees
- Using 2 lbs of ground beef. Separate beef into 8 oz sections (this should give you 4 bowls)
- Make each burger bowl one at a time. In a bowl add your seasonings into your ground beef and incorporate well, forming a ball of beef.
- Using a can, or small bowl press into your beef ball to form a bowl. You will probably need to make some adjustments by hand to the bowl in order to help if keep it's shape. Repeat this step until you make 4 burger bowls.
- Set each burger bowl on a foil lined baking sheet.
- Begin adding your pizza ingredients. We started by adding the pizza sauce inside and around the edges of the bowl.
- Next add your pepperoni. We did about 5 slices per bowl.
- Next add your mushrooms and chopped black olives.
- Last cover each bowl liberally with shredded cheese of choice (we used mozzarella because that's what we had on hand.)
- Loosely cover your pizza burger bowls with foil (sort of like a tent). You want it very loose and not touching the tops of the burgers.
- Bake at 350 degrees for 30 minutes.
- We broiled ours for a few minutes to brown the cheese (watch them closely)
- Let cool, and enjoy!
Notes
Nutrition
CJSKETOKITCHEN RECIPE SPOTLIGHT
This is a new section that hopefully we can begin doing every week. This will be a section where we highlight older recipes from YouTube and here on the blog. This weeks recipe is One Pan Seared Chicken Thighs with Keto Mushroom Sauce.
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