Keto Chicken Parmesan Casserole
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Keto Chicken Parmesan Casserole

Keto Chicken Parmesan Casserole

HELLO CJSKETOKITCHEN FAM!  This week we bring you another  delicious and easy to make family friendly casserole; Keto Chicken Parmesan Casserole.  This is another popular casserole dish turned Keto, great for busy week nights, easy to make and versatile.  

This dish can be served with pasta for your family members not doing Keto, or paired with zoodles if you are doing Keto or Low Carb.  When we made this recipe we served it to our kids with spaghetti and it was a big hit.  We paired ours with some low carb noodles that we had from a Keto Krate, the casserole was delicious but I was on the fence with the low carb noodles.  Like any casserole it gets better as it sits, and the next day I took this for lunch and it was even better.

Let’s talk about tomato based pasta/spaghetti/marinara sauces–yes, these sauces are generally higher in carbs, and you need to make good choices.  We have found that the Hunt’s Garlic and Herb Pasta Sauce is less expensive at around $.90 cents, and for a half a cup comes in at 5 net Carbs per serving.  This casserole should yield 10 servings and the macros are spread out across 10 servings.  Also if you are concerned about sugar which we are as well, any tomato based sauce will have some sugar, keep in mind that tomatoes are a fruit and naturally have fructose, the trick to find a sauce that has minimal added sugar.

The idea behind this recipe is for a quick week night meal that you can enjoy, but also will be enjoyed by the entire family.

We hope you enjoy this recipe.

 

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https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

 

Keto Chicken Parmesan Casserole
Keto Chicken Parmesan Casserole

Keto Chicken Parmesan Casserole

Here is a delicious easy to make Keto Chicken Parmesan Casserole recipe.  Great for busy weeknights and a dish the entire family will enjoy.
Course Keto casseroles, keto dinners, low carb casseroles, low carb recipes, Main Course
Cuisine American, Italian, Keto recipe
Keyword easy keto recipes, easy low carb recipes, keto casseroles, keto family style recipes, keto recipes, low carb casseroles, low carb family style recipes, low carb recipes, quick keto recipes, quick low carb recipes
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 20 minutes
Total Time 45 minutes
Servings 10 people
Calories 180kcal
Author Cjsketokitchen.com

Ingredients

Instructions

  • Preheat your oven to 350 degrees.
  • You will need to cups of cooked and cubed chicken.  We prefer chicken thighs and used about 6 boneless thighs.  A Rotisserie would also work for this dish to make it even quicker.
  • Using a baking dish (we used a 2 quart); grease your dish with a keto friendly cooking spray (coconut, avocado, or olive oil)
  • Spread your cooked chicken into you baking dish.
  • Pour in your tomato sauces and mix well together.
  • Add your seasonings.  We used oregano, garlic powder and Trader Joes 21 Seasoning Salute (however any similar seasoning blend would work).  Mix in your spices well.  Also include salt and pepper to taste.
  • Add 1.5 cups of mozzarella cheese and mix in well.

Keto Bread Crumbs Mixture

  • in a separate bowl mix 1/3 cup of blanched almond flour with 1/3 cup of grated parmesan cheese.
  • Sprinkle your keto bread crumb mix over the top of your casserole.
  • Bake for 25 to 30 minutes at 350 degrees
  • When your casseroles begins to bubble, we recommend that you broil the top of your casserole for 2 - 3 minutes (Watch it very closely).
  • Let rest for 20 minutes
  • Enjoy!

Notes

199 g = 7.2 oz

Nutrition

Serving: 199g | Calories: 180kcal | Carbohydrates: 3g | Protein: 20g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 389mg | Potassium: 268mg | Sugar: 1g | Vitamin A: 290IU | Vitamin C: 2.6mg | Calcium: 189mg | Iron: 1.3mg

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