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Keto Meatloaf- Better Than Your Momma’s Recipe

Here is a delicious keto meatloaf  recipe.


  • 2 lbs. ground meat
    (Beef, Turkey, lamb, pork)
  • 1 cup (almost full bag) pork rinds ground
  • 2 eggs

Baking & spices:

Add 2 Tablespoons of Almond Flour
Salt and pepper to taste
Garlic powder 1/2 TB
1 TB seasoning salt
1/3 cup chopped red onion


2oz tomato sauce
1 TB (several squirts) mustard
1 TB Worcestershire sauce
1 TB. Heavy cream
1 cup cheese of choice

Combine all ingredients well with clean hands or spoon. Place in a loaf plan.

Bake at 375° for 1 hour.

Place a sheet of aluminum foil under meatloaf to catch drippings and prevent scorching.


1 serving (1/4 of meatloaf)
Protein 52.75 g.
Cals: 472
Fat: 25g
Carbs 4g. (Net)

9 thoughts on “Keto Meatloaf- Better Than Your Momma’s Recipe

  1. This was delicious!!!! Thank you for a wonderful recipe that the whole family enjoyed. My 80+ year old parents don’t even know what Keto is, and they LOVED it!

  2. It tasted like real meatloaf and better. Is one serving 1/4 of the meatloaf. Is so , with my 1/4 I can still cut into halve. Is that mean I can divided the
    macro ito 2. For example : Cal 236, protein 26.37, fat 13, net carb 2 ?

    1. Hi Po-Yin, yes if you divide the serving in half then split your other macros (calories, proteins….) as well for the smaller piece.

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