Keto Low Carb Pancakes

Keto Low Carb Pancakes

Keto Low Carb Pancakes
Keto Low Carb Pancakes paired with ChocZero Maple Syrup

This weeks recipe is Keto Low Carb Pancakes!  This is a slightly different version of a recipe we’d done years ago. It’s been updated a bit and the blog post is being updated as well. We love breakfast and believe you can have it anytime of the day, and pancakes are of course a staple of the breakfast menu.  This is one of those recipes that you just need to keep in your arsenal to help you succeed on Keto long term. We hope you enjoy it!

Keto Low Carb Pancakes paired with ChocZero Maple Syrup
Keto Low Carb Pancakes paired with ChocZero Maple Syrup

Pancakes are the hero of the breakfast table. A little indulgent and yet still somehow appropriate first thing in the morning. Whether it’s a lazy Sunday morning, or a hurried weekday… These low-carb pancakes are easy to prepare.

As a consistent intermittent faster… I rarely eat breakfast in the traditional sense. While I don’t love having breakfast with pancakes first thing in the morning… I definitely never say no to indulging in pancakes for lunch or dinner.

We love simple, no-fail recipes here at CJ’s keto kitchen, and this recipe is just that. It’s quick to make and we are willing to bet you’ve got everything you need to make them right now.

In the past, we called on boxed mixes. Not anymore. Boxed mixes were good, but everything needed to make delicious low-carb pancakes already sits in most of our kitchens. So say goodbye to the boxed mix and don’t look back. This recipe is easy! The pancakes aren’t too sweet and are lightly scented with vanilla and cinnamon. They are scrumptious and are easily adapted to your favorite additions if desired.

We were excited to showcase choc zero brand syrups with this recipe. We have always just used regular sugar free table syrup from our local grocery store in the past. Here’s why we love choczero as an alternative… They are a small company, and it’s good to support small business, especially during these difficult times. And especially those companies that are making and producing low carb products. They contain no sugar alcohols, and some people react badly to those. They are also ethically sourced, GMO free and they taste great!

A few tips:

Softening your cream cheese in the microwave before adding it to your blender is ideal. It ensures even distribution and smooth texture.

CJ always teases me that my pancakes taste better than his… And I always tell him it’s because I add my love LOL… But really, I think it’s because I let them blend a bit extra. I think adding more air into your batter ensures a fluffier pancake in my opinion.

Lastly, when you are cooking your pancakes, the key is to cook them low and slow. Medium heat and no higher. When you have your heat on to high the pancake browns without cooking all the way through ,making flipping your pancake a messy situation, and creating an overcooked outside. Be patient… When bubbles start to show, you know it’s time to flip!


I (C.J.) made this recipe several years ago, this is a slightly updated version.  Anytime Sarah makes these they are always better than mine, they are lighter and fluffy.  When I make these they seem verse dense, and heavy. Keep in mind that almond flour is not regular flour so the taste and texture will be a bit different.  Let’s talk about sugar free syrups, we actually get questions about this very often.  For years we’ve just used Sugar-free Mrs. Butterworth, and we know that the ingredients in it aren’t the best for us, or anyone.  We received our first bottle of of the ChocZero Maple Syrup in a Keto Krate, and we ended up purchasing it via Amazon.  We enjoy how thick and rich the ChocZero syrup’s are and love, love the clean ingredients.  Based on that we are really glad to be working in collaboration with them, as we’ve found that the full range of there of products from there many flavors of syrups, there baking chips and their sugar-free candies are delicious and without a lot of the sugar alcohols that you find in many other products.  Let’s talk about Cost:  Yes, this product cost more than the Mrs. Butterworths that we’ve been purchasing.  However, because of the superior nature of the ingredients we feel it’s a great value especially in light that it is much better for us.  This is product is comparable cost wise to other Keto/Low Carb friendly syrups on the market.  We hope you enjoy this recipe!  Don’t forget you can share photos or your creations over in the Facebook Group or on Pinterest.


Get 10% off of all ChocZero Products: Use Code:  “Cjsketokitchen” at checkout.


Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto recipes that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends!

For a detailed cooking demonstration check out the video over on YouTube, and if you like these types of recipes consider subscribing to our YouTube channel.

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Keto Low Carb Pancakes Pinterest
Keto Low Carb Pancakes
Keto Low Carb Pancakes
Print Pin
5 from 1 vote

Keto Low Carb Pancakes

This is a simple low carb/Keto Pancake recipe.
Course Breakfast
Cuisine keto breakfast, low carb breakfast
Keyword keto breakfast recipe, low carb breakfast recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 9 people
Calories 86kcal





  • Start by adding your wet ingredients first into your blender
  • Start with eggs and water and cream cheese so you don't have anything get stuck at bottom.
  • After blending your wet ingredients, now let's add our dry ingredients
  • Add your almond flour, baking powder and natural sweetener
  • Blend until smooth, scraping down the sides if needed. Let batter sit for 2 minutes.
  • Heat a non-stick skillet to medium heat. For each pancake, pour 3 to 4 tablespoons of batter onto skillet.
    Keto Low Carb Pancakes in Skillet
  • Once you start to see little bubbles form, flip and continue to cook until pancake is browned on each side. Continue until you have used all pancake batter.
  • Serve pancakes topped with butter and sugar free syrup!
    Keto Low Carb Pancakes paired with ChocZero Maple Syrup



Total Carbs Per Pancake = 3 grams
Net Carbs per pancake = 2 grams
*All nutrition information is approximate. Please read and use your own labels for more precise information.  We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.
Keto Low Carb Pancakes in Skillet
Keto Low Carb Pancakes in Skillet- medium sized pancake


Serving: 2.04oz | Calories: 86kcal | Carbohydrates: 3g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 43mg | Sodium: 35mg | Potassium: 67mg | Fiber: 1g | Sugar: 1g | Vitamin A: 137IU | Calcium: 48mg | Iron: 1mg


In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another very popular and easy to make recipe:

Keto Low Carb Biscuits and Gravy






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    • 200+ delicious low-carb recipes for every taste
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Check out the Keto Academy!  If you want real results on Keto this is some of the best information available.


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