SarahThese chewy keto blondies are soft and buttery and loaded with chocolate chips. Made in just one bowl this blondie recipe is the ultimate easy treat! Blondies are a chewy, fudgy bar recipe that’s similar …
Keto Sound Bytes: Macros, A Beginner’s Guide….
In this sound byte, we discuss a beginner’s guide to understanding macros in the context of a ketogenic diet. We define what macros are and explain the role of the three main macronutrients: carbohydrates, …
Keto Sound Bytes: Is There A Right Way To Do Keto?
In this weeks Keto Sound Bytes we discuss the many ways there are to do keto… Macro tracking versus intuitive eating, weighing yourself for progress, or other methods. Which way is right, which way is …
Keto Sound Bytes: Dealing With Body Image…
In this sound byte, we discuss body image and self-perception, particularly for those on a weight loss journey like the keto diet. We talk about “fat eyes,” which is the phenomenon of not seeing one’s …
Keto Sound Byte: Debunking Keto Myths Part 2
In this weeks Keto Sound Bytes, we continue with Part 2 of Keto Myths Debunked. This week we discuss the following five myths: Myth 1: Keto is a high-fat, high-protein diet. The ketogenic diet is …
Keto Marry Me Chicken
Keto Marry Me Chicken is creamy, juicy, and full of flavor! It’s said that this chicken dinner is so good that if you make it for your partner, a marriage proposal is sure to come. I don’t know …
Keto Sound Bytes: Debunking 5 Keto Myths…
In this week’s keto sound byte, we are debunking 5 common keto myths… 1) No Science to Support Keto: We explain that keto has been used since the 1920s to treat epilepsy and seizures, and …
Keto Sound Bytes: Celebrating Non-Scale Victories…
Because we discussed weight loss slow downs, last week, I thought it would be a good time to highlight NON-Scale Victories! I also want to discuss the importance of celebrating them on a ketogenic journey…. …
Keto Sound Bytes…Dealing With Weight Loss Slowdown…..
This week we discuss “5 Reasons Your Weight Loss Is Slowing…” In our keto conversations series, we talked about why weight loss might slow down on a ketogenic diet, especially for those who have already …
6 Tips For Remaining Keto In Social Situations…..
This week’s keto sound byte topic is: Six tips for navigating social eating situations while maintaining a ketogenic lifestyle, especially relevant with the upcoming summer season. Here are the six tips we discussed: Plan Ahead: …
Should You Count Total Carbs Or Net Carbs?
In today’s discussion we talk about the concepts of net carbs versus total carbs in the context of a ketogenic lifestyle. Understanding Net Carbs: Net carbs are calculated by subtracting fiber and sugar alcohols from …
Keto Orange Cream Clouds
Boring old Jell-O gets a major upgrade with the addition of full fat Greek yogurt. This simple addition transforms into a creamy dessert that is light in texture, rich in flavor, and just the right …