This week CjsKetoKitchen brings you an exciting and truly delicious Keto Pizza Mac and Cheese Casserole. Don’t worry there aren’t any high carb grains in this dish! This is sure to be a family favorite GUARANTEED! We’ve converted an old recipe from Taste of Home magazine and made it Keto friendly.
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1 lb. ground beef
1/4 small yellow onion diced
1/4 green pepper diced
2 cups cauliflower riced
1 TB butter
1/4 cup heavy cream
8 oz. mozzarella cheese grated
8 oz. cheddar cheese grated
1 jar pizza sauce (14 ounces)
1/2 cup sliced pepperoni *Be sure to watch for hidden carbs* *Approximately 16-17 slices
Seasonings to taste
In a large skillet brown ground beef, when almost done….add chopped onion and green pepper to sauté. Remove meat and veggies to mixing bowl. Add butter to skillet, add cauliflower and sauté until slightly cooked and browned. Add cream and 8 ounces of the cheeses to the skillet, stirring to incorporate. Add salt and pepper to taste. In a 2.5 quart greased casserole dish add the cheesy cauliflower mix. In the bowl with the meat and veggies add the jar of pizza sauce…..use additional Italian seasoning if desired. Add the pepperoni in a layer over the cheesy cauliflower, top with the saucy beef. Add remaining cheese. Bake in a 350° oven for 30 to 40 minutes uncovered.
MACROS AND SERVING INFORMATION:
- Servings: 8
- Serving Size: Approximately 1 Cup
- Calories: 398
- Fat: 29.7g
- Carbs: 6.3g
- Fiber: 2.6g = Net Carbs: 3.7g
- Protein: 28.3
ARE YOU INTERESTED IN STARTING THE KETO DIET, AND FIND YOURSELF CONFUSED BY ALL OF THE INFORMATION OUT THERE!?
Some of the best information on starting the Keto Diet can be found at a site called Ruled.me. This site has lots of free information, but if you want a step by step plan I would suggest the Keto Academy Package. Here is some information on what you’ll receive. Consider using our affiliate link (just above) if interested in purchasing — thank you.
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Serves 6 to 8