Low Carb Carrot Cake
- Keto Lifestyle, Keto Snacks, Low Carb Desserts, Low Carb Recipes

Low Carb Carrot Cake

Low Carb Carrot Cake

HELLO CJSKETOKITCHEN FAM! This week we bring you another  delicious recipe.  This weeks recipe is a Low Carb Carrot cake!  Yes, we said Low Carb Carrot cake.  This recipe is part of our special set of recipes for Easter, but this would be a great recipe for any special occasion such as a birthday, anniversary, bridal shower… Carrots are traditional for Easter.

So before you get all up in arms about using Carrots and Keto, we know that carrots is not considered a keto friendly vegetable.  That’s why we aren’t trying to portray this as a Keto dessert.  However, if eaten in moderation and factored into your daily macros it is a desert that someone doing keto can enjoy.  We aren’t telling you to eat this everyday, nor are we saying you need to make this and eat it all yourself (but that is ultimately your call).  We have lived the Keto lifestyle daily, 24/7/365 for the last 3 years and have no plans on stopping.  We also practice fasting regularly both intermittent and extended day from time to time.  So Keto for us is truly a lifestyle!

So why make this recipe for others to use?  Because we want to give you options.  Recently we received a comment from one of our regular YouTube viewers discussing the difficulties of doing keto solo and doing family events (we love and appreciate you Vickie!) We discussed this and one of the strategies we use in this situation is we take our own food/desserts.  We do this because we know that we can still participate but also have something that we can enjoy.  Is this extra work!? Yes!  But we are serious about this lifestyle and do what we need to do.

I took some of this cake to my office and shared it with a co-worker and she raved about how good it was (this person is not doing keto). So this recipe if taken to a family event i warn you that you may not even get a piece, because the carbivores (people not doing keto) will eat it all.

Here is a little perspective for you about carbs.  A 4 ounce piece of a Costco Carrot cakes comes in at 50 grams of carbs.  This low carb version comes in with 4 net carbs per slice.

 

 

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto recipes that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends!

For a detailed cooking demonstration check out the video over on YouTube, and if you like these types of recipes consider subscribing to our YouTube channel.

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Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

 

Low Carb Keto Carrot Cake
Delicious Low Carb Keto Carrot Cake

Low Carb Carrot Cake

This weeks recipe is a Low Carb Carrot cake!  Yes, we said Low Carb Carrot cake. If eaten in moderation and factored into your daily macros it is a desert that someone doing keto can enjoy.  
Course Dessert
Cuisine American
Keyword easy low carb recipes, keto desserts, low carb desserts
Servings 15 People
Calories 569kcal
Author Cjsketokitchen.com

Ingredients

Carrot Cake

  • 1 cup Unsalted Butter (Melted)
  • 1/2 cup Surkin Gold or other Brown Sugar Substitute
  • 1 cup Sugar Substitute We used So Nourished Monk Fruit Eryritol Blend
  • 5 Eggs At Room Tempature
  • 2.5 cups Almond Flour Blanched and Finely Milled
  • 1/2 cup Unsweetened coconut flakes
  • 2.5 tsp Baking Powder
  • .5 tsp Sea Salt
  • 2 tbsp Cinnamon
  • 2 tsp Ground Ginger
  • 1 tsp Nutmeg
  • 2 cups Carrots Grated and Loosely Packed*
  • 1.5 cups Walnuts Finely chopped, Reserve some for top of Carrot Cake
  • .5 cup Heavy Whipping Cream

Cream Cheese Frosting

  • 12 oz Cream Cheese Full Fat, and at Room Temparture
  • 3/4 cup Unsalted Butter Softened
  • 1 1/4 cup Natural Sweetener We used So Nourished Confectioner
  • 3/4 cup Heavy Whipping Cream

Instructions

Carrot Cake

  • Preheat over to 350 degrees
  • Grease both the bottom and side of your two 9 inch pans, line the cake pans with parchment paper.
  • In a large bowl cream your butter and sugar substitutes until light and fluffy
  • Begin adding your 5 eggs.  Add one egg at a time, and mix in between each egg.
  • Add 1/2 cup of heavy whipping cream and mix well.
  • Add your freshly grated carrots and mix well, until fully combined.  
  • In another bowl combine your almond flour, baking powder and spices.
  • Add the your dry ingredients to the wet ingredients a small amount at a time and mix well.
  • Stir in your chopped walnuts and unsweetened shredded coconut.  *We suggest you stir in only 1/3 of your nuts and reserve some to use in topping your carrot cake.
  • Transfer your batter evenly between the your two cake pans.
  • Bake for 35 minutes or until you insert a knife and it comes out cleanly.

Cream Cheese Frosting

  • While your cakes are baking lets make our frosting
  • Mix on high speed your softened cream cheese and butter until light and fluffy.  Scrap your bowl often as you mix.
  • for the best results use a whipping attachment if possible.
  • Next add your powdered natural sweetener a little at a time and continue to mix in. 
  • Add in (drizzle) your heavy hipping cream a little at a time and continue to mix.
  • Frosting Your Cake
  • After cakes have cooled completely (we suggest using a cooling rake). Place the first layer on a cake plate and begin frosting your cake.  Starting from the center outward.
  • Add the next layer and repeat frosting steps.  Frost the tops and sides completely, be patient and gentle (make sure your cake is cooled)
  • Sprinkle remainder of nuts on top of the cake for presentation.
  • Enjoy!

Notes

*4 net carbs per slice
*3.5 oz slice of cake
 
**All nutrition information is approximate. Please read and use your own labels for more precise information.  We spend a lot of time trying to calculate accurate nutritional information however it is not an exact science.**

Nutrition

Serving: 125g | Calories: 569kcal | Carbohydrates: 9g | Protein: 9g | Fat: 56g | Saturated Fat: 26g | Cholesterol: 163mg | Sodium: 195mg | Potassium: 286mg | Fiber: 5g | Sugar: 2g | Vitamin A: 83.8% | Vitamin C: 1.5% | Calcium: 15.3% | Iron: 9.6%

CJSKETOKITCHEN OLD RECIPE SPOTLIGHT

This is a new section that hopefully we can begin doing every week.  This will be a section where we highlight older recipes from YouTube and here on the blog.  This weeks recipe is  Blueberry Swirl Cheesecake.

 

 

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