Sarah’s Summer Fluff

Keto Low Carb Berry Cheesecake Whips – A Easy Keto Snack

Here is a quick and easy Keto and Low Carb friendly dessert that is guaranteed to help when your cravings something sweet.

Sarah’s Summer Fluff

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Low Carb Keto Berry Cheesecake Whips
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Keto low carb Berry Cheese Cake Whips

Course Dessert, keto desserts, low carb dessert
Cuisine American
Keyword blueberries, easy keto desserts, easy keto no bake desserts, easy low carb desserts
Prep Time 15 minutes
Servings 2 people
Calories 180kcal


  • 1/3 package sugar-free jello pudding any flavor (approximately 4 g)
  • 3/4 cup half & half
  • 2 TB full fat cream cheese softened we use Philadelphia brand
  • 6 large strawberries or equivalent low carb berrysliced
  • Optional 1.5 tsp of Artificial Sweetener to sprinkle over your strawberries or other low carb berries


  • Sprinkle your low carb fruit with 1.5 tsp of Artificial Sweetener and set aside. (Optional)
  • Combine softened cream cheese, pudding mix, and half & half in medium bowl....with the whisk attachment of a hand mixer, mix on gradually increasing speeds until full speed is reached, whisking until mixture sets up and smooth...serve with sliced berries and whipped cream if desired.


May be chilled and made ahead of time, or eaten right after you make it.
*All nutrition information is approximate. Please read and use your own labels for more precise information. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.


Calories: 180kcal | Carbohydrates: 7g | Protein: 4g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 50mg | Sodium: 91mg | Potassium: 193mg | Fiber: 1g | Sugar: 2g | Vitamin A: 516IU | Vitamin C: 22mg | Calcium: 115mg | Iron: 1mg
May be chilled for several hours and/or made ahead.



Some of the best information on starting the Keto Diet can be found at a site called This site has lots of free information, but if you want a step by step plan I would suggest the Keto Academy Package. This is what I purchased and I still reference the material 18 months later.


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