SarahThe 2-Minute treat Win: The Ultimate Cinnamon Bun Mug Cake We’ve all been there: it’s 8:00 p.m. on a Tuesday, you’re craving a warm, gooey cinnamon roll, but you have exactly zero interest in kneading …
Low Carb Fiesta Soup
Next time a taco craving hits, no need to grab the tacos. This taco soup recipe is one of the quickest, easiest Tex-Mex inspired meals. Ready in just a few minutes, this is a …
Keto Italian Sausage Soup
This Keto Italian Sausage Soup is made in just one pot and takes 10 minutes to prep! It’s an easy dinner that’s loaded with flavorful Italian sausage, tons of veggies, perfect Italian spices and parmesan cheese. …
Keto Pumpkin Spice Hot Chocolate
Rich and creamy pumpkin spice hot chocolate is a great treat for a fall day, a quiet evening, or to share with friends and family! This velvety smooth and impossibly rich pumpkin spice hot chocolate …
No-Bake Strawberry Cheesecake
Looking for a no bake strawberry cheesecake recipe that makes your life a lot easier… and sweeter? Forget the water baths and cracking- we’ll tell you how to make a perfect cheesecake in minutes. This …
15 Minute Alfredo Sauce
The best homemade Alfredo sauce is rich, creamy, and packed with garlic Parmesan flavor. This Alfredo sauce is easy to make and perfect with all of your favorite foods. Simple ingredients for an elegant …
Keto Sound Bytes: Macros, A Beginner’s Guide….
In this sound byte, we discuss a beginner’s guide to understanding macros in the context of a ketogenic diet. We define what macros are and explain the role of the three main macronutrients: carbohydrates, …
Keto Alice Springs Chicken
What is Alice Springs Chicken? It’s a copycat recipe inspired by Outback Steakhouse, and it’s beyond delicious. But I’ve streamlined it for the low carb lifestyle! Although Outback Steakhouse has a variety of dishes, the …
Keto Sound Bytes: Is There A Right Way To Do Keto?
In this weeks Keto Sound Bytes we discuss the many ways there are to do keto… Macro tracking versus intuitive eating, weighing yourself for progress, or other methods. Which way is right, which way is …
Keto Sound Bytes: Dealing With Body Image…
In this sound byte, we discuss body image and self-perception, particularly for those on a weight loss journey like the keto diet. We talk about “fat eyes,” which is the phenomenon of not seeing one’s …
Keto Molten Lava Mug Cake
You will fall in love with this keto molten chocolate lava cake recipe with its rich gooey chocolate center! Ready in less than a minute, this decadent dessert is sure to impress and is perfect …
Keto Sound Bytes: 3 Times Keto Can Suck~Straight Talk About Keto
In this weeks Keto Sound Byte, we discuss the 3 times keto can suck! straight talk about keto, and discusses three main situations where following a ketogenic diet can be challenging: When you’re sick or …