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Eat Yourself Healthy One Delicious Meal at a Time

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Home/30-minute meals/15 Minute Alfredo Sauce
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15 Minute Alfredo Sauce

Sarah SarahAugust 30, 2025August 30, 2025 Leave a Comment on 15 Minute Alfredo Sauce
15 Minute Alfredo Sauce
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The best homemade Alfredo sauce is rich, creamy, and packed with garlic Parmesan flavor. This Alfredo sauce is easy to make and perfect with all of your favorite foods.

 

Simple ingredients for an elegant sauce that is a classic dish loved by all. This sauce just has a smooth creamy texture that melts in your mouth.

SO WHAT IS ALFREDO SAUCE?

Traditional Alfredo is a simple white/cream sauce. It is made from butter, heavy cream, and Parmesan cheese. While the original style is fantastic, I like to add garlic and seasonings, to make my Alfredo sauce taste even better.

IS IT KETO?

Yes! Simple ingredients for an elegant sauce that is a classic dish loved by all. This sauce just has a smooth creamy texture that melts in your mouth. And that’s very good news if you are following a low carb lifestyle. This can be a great recipe to enjoy while cutting back.

 

Even though it is keto and considered a low-carb recipe, it is still full on creamy, thick and rich… Plus it’s very easy to make and can be used in so many versatile ways.

My Best Tips For Success:

 

  • Use a whisk instead of a rubber spatula when mixing… This helps to avoid separating your sauce.
  • Don’t overheat your sauce. Slowly add your ingredients on low. Melted cheese can “break“ and separate once it gets too hot leaving your cheese clumpy.
  • If you were worried about overheating, you can add your Parmesan with the heat off. This also helps to prevent separating.
  • It’s best to start with room temperature cream, cold heavy cream can separate if it’s added to heat when it’s cold… You can either leave it out to get it to room temperature or you could put it in the microwave for a few seconds this also helps prevent separation.
  • Using real Parmesan cheese is best. Powdered cheese will create a grainy texture and does not melt the way fresh Parmesan does. I do use and enjoy the powdered variety, but I usually use that inside the  casserole and not to make my sauce.
  • The Parmesan helps to thicken this sauce up. If it isn’t quite thick enough, allow the sauce to stand for 2 to 3 minutes before serving.

 

CJSKETOKITCHEN RECIPE SPOTLIGHT:

Garden Chicken Alfredo

 

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to  Keto Family.

 

 

Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

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3.50 from 2 votes

15 Minute Alfredo Sauce

A simple an deliciously rich homemade alfredo sauce, made in 15 minutes!
Course keto sauces
Cuisine Italian
Cook Time 15 minutes minutes
Servings 6
Calories 432kcal

Ingredients

  • 6 TB butter
  • 1.5 cups heavy cream room temperature
  • 6 oz grated parmesan cheese fresh is recommended
  • 1 cloves garlic or powdered equivalent
  • Salt and pepper to taste.
US Customary - Metric

Instructions

  • Melt the butter in a saucepan over medium heat. If using fresh garlic, cook until light brown. Remove from heat for a few minutes to cool.
  • Pour in the heavy cream. Whisk until combined over low heat.
  • Add in cheese and continually whisk until cheese is melted. Season with salt and pepper. Sauce will thicken as it sits.

Video

Notes

Total Carbs= 4g
 Net Carbs= 3g
Serving size= 1/3 cups

Nutrition

Serving: 0.33cup | Calories: 432kcal | Carbohydrates: 4g | Protein: 11g | Fat: 42g | Saturated Fat: 26g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 443mg | Potassium: 115mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1576IU | Vitamin C: 1mg | Calcium: 343mg | Iron: 1mg

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CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com

 

Tags: carnivore lifestyle delicious keto foods delicious low carb foods Grain-free keto chicken recipes Keto Comfort Foods keto cooking keto diet Keto weight loss low carb quick low carb meals weight loss recipes

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