Keto Pizza Cup

Keto Pizza In a Cup


Keto Pizza Cup
Keto Pizza In a Cup – 1-2 minutes for a perfect pizza


Keto Pizza In a Cup at Cjsketokitchen!  Wow! These were absolutely delicious! Every week Sarah comes up with a recipe for Cjsketokitchen and it always is not easy.  This week she went way back in her memory and came up with a keto version of the popular Pizza in a Cup.  I never knew this was a real thing until now.  This recipe is very easy to make, and versatile.  Who doesn’t like pizza, and here is a recipe that you can make in about 4 or 5 minutes tops.  We hope that you enjoy it!

Keto Pizza Cup
Keto Pizza In a Cup – 1-2 minutes for a perfect pizza

Just when you thought pizza couldn’t possibly be improved upon, a brilliant food hack comes along that somehow manages to make it even more amazing Homemade keto pizza made in a microwave in just a few minutes?

Oh yes, and it’s INCREDIBLE! Keto Microwave Mug Pizza is a serious game changer when it comes to your meals! It is real food, fast, and better than fast food. You will simply not believe the results.

Keto Microwave Mug Pizza is a real meal made using good quality ingredients. This single-serving recipe can be whipped up in 5 or 10 minutes, and it’s the perfect solution when you are on the go and want something homemade and satisfying.

Mug meals are easy food recipes for any occasion: they’re perfect for lunch, dinner, snack, after school, easy college meals, sleep overs, pizza party, or even Birthday parties(when we start having them again😊)

The perfection of the mug pizza is like a whole full pizza with a gooey crust and cheese bite every time. This portable pizza gives an authentic taste of pizza with a yummy crust, sauce and toppings. Your kids will love this!

Get ready — it’s really easy!

First, use your favorite microwavable mug. Mix up a keto pizza crust with just a few ingredients you already have on hand (full recipe below!). Then, you can customize your Microwave Mug Pizza with your favorite toppings. I’m a fan of a classic pepperoni pizza, but mushrooms, olives, and peppers are a close second.

A few thoughts:

  • Make sure you use a microwave friendly mug, cup, or bowl or 10 to 12 oz or larger.
  • Make sure you combine your dough ingredients well….lumps of flour and leavening taste pretty yucky!
  • I really recommend using your Italian seasoning in this portion of the recipe… You want a really flavorful dough for your pizza. Garlic, oregano, and basil are perfect here.
  • Look for a low-carb pizza sauce. We’ve found Walmart’s great value has decent macros.
  • Any kind of meat cheeses and toppings are completely up to you. We had a great deal of fun using the mini pepperonis… And I really enjoyed having a burst of pepperoni in each bite, instead of having to hunt for the flavor.
  • It would make a fun pizza night, to have everyone create their own😊
Keto Pizza Cup
Keto Pizza In a Cup – 1-2 minutes for a perfect pizza


Normally with my follow-up taste test I talk about how the dish tasted the next day, but because of the nature of this dish there was nothing left.  Essentially as the name implies this is a Mug Pizza, Pizza in a Mug…however you want to say it.  So it’s a single serve dish, and in order to get additional servings of course you’d have to make individual pizzas.  But that’s one of the great things about this recipe is it’s versatility you could make types of versions of this dish.  What we’ve provided is a template for you to build off of.  With this recipe it is important that you follow the steps and order of how the ingredients are added.  Our goal with all of our recipes is that anyone should be able to replicate it over and over again if they follow the directions.  That’s our goal but of course, things do happen and you might have to improvise and make adjustments.    Lastly everyone’s microwaves are different, and we found that even using our microwave although when we made a test version of this we microwaved for 1 minute, however, we found out that in order to get a firmer less doughy crust that 1:30 minutes  was the sweet spot.  I was surprised at how filling these were, so even though it’s a single serve dish I wasn’t hungry later.  Have fun with the recipe, and make it your own.  We’d love to see your versions of it over on Pinterest, in the Facebook group. or on Instagram.

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto recipes that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends!


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Here is a companion blog post to get the best results from our Keto Quick Start Guide

Keto Pizza In a Cup
Keto Pizza In a Cup
Keto Pizza Cup
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4.56 from 9 votes

Keto Pizza In a Cup

Course keto dinner, low carb dinner ideas, keto recipes, low carb recipes
Cuisine American, Italian
Keyword almond flour recipe, easy low carb desserts, Fast Keto meals, Fast Low carb Meals, keto dinner, keto family meals, Keto Mug Cake, keto mug recipes, keto pizza, low carb family meals, low carb mug recipes, low carb pizza, quick keto dishes, quick low carb dinner
Prep Time 3 minutes
Cook Time 2 minutes
cooling 3 minutes
Servings 1 person
Calories 500kcal




  • Mix and whisk together all ingredients for your crust in a microwave-safe mug. Do this first.
  • Spread pizza sauce on top of the batter then top with shredded mozzarella and pepperoni or other toppings
  • Microwave for 60-90 seconds depending upon your microwave.


*All nutrition information is approximate. Please read and use your own labels for more precise information. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.
Keto Pizza In a Cup
Keto Pizza In a Cup
Serving Size: 1 mug/cup *we recommend using a 10-12 oz sized mug
Total Carbs = 9 grams
Net Carbs = 5 grams


Calories: 500kcal | Carbohydrates: 9g | Protein: 21g | Fat: 43g | Saturated Fat: 13g | Cholesterol: 218mg | Sodium: 909mg | Potassium: 370mg | Fiber: 4g | Sugar: 2g | Vitamin A: 570IU | Vitamin C: 2mg | Calcium: 221mg | Iron: 2mg


In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another very popular and easy to make recipe:



Cjsketokitchen MerchFat Is Where It’s At
Cjsketokitchen Merch“Fat Eyes”
CjsKetoKitchen MerchCjsKetoKitchen Merch Logo Tee

Affiliate Disclosures 

From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on


  1. 5 stars
    MY OH MY!! Whipped this up TODAY!! Made a jar full of dry ingredients so I just scoop out 1 worth (or 2 if I had company! 😉 ) throw wet together & BAM!! I even made a wjole pan full of alfredo pesto artichoke pizza stuff with LOTS of mushrooms & garlic! Basil from the garden!! MY OH MY!! Did I say that already?!?!
    I will be freezing several mug pizza toppings ahead too! I am non dairy so added a bit of nutritional yeast to sauce/toppings & then some of my new favorite cheezes from Violife!!
    I can NOT say enough about it!! TY TY TY & Bless You both!!
    Gotta make a version without coconut some how for a dear friend who is allergic so any ideas are welcome… but surely any savory’mug’ recipe will work? I have a photo I’d like to add but I don’t see an option for that… TY again!!

  2. 5 stars
    I’m very confused… I gave You a 5 star and raving review last week when I made this SOOOOO AWESOME!!! But it’s not here… ?? I made a whole jar full of dry and froze some packets of my amazing artichoke, pesto, mushroom & garlic sauce/topping mix for future DELICIOUS pizza snacks!! WOW!! I did use vegan cheez as I can’t do dairy 🙁 makes a LOT of Your recipes hard for me to translate but I do O…K… 😉 The smoked provolone slices and mozzarella shreds were to die for!! TY TY TY!! I pray this review gets logged!! I have a wonderful pic to share but can’t figure out how to do so… You can imagine my delight!!! 😉 HUGS

    1. Becky, we are sorry that your review isn’t here. We’ve been a bit preoccupied this week with lots of competing priorities related to work and family issues. We’d love to see the photo. And we are so glad that you enjoyed the recipe. Running the blog, YouTube and all that goes with it is a constant juggling act.

      1. 5 stars
        I can’t even imagine all You both go through!! That is why I was trying to let others know how amazing it is! writing the new review must have freed up cyber space as the other review is visible now :-/ oopsie… don’t know if You want to delete one??
        I am so sorry to hear about family stuff… praying for smooth sailing and good results with all the balls You have in the air!! 😉 TY again and again for all Your hard work and devotion!!

        1. No worries. And our family stuff is just managing two kids who are fed up with online school. Actually I approved the other messages…looks like we are way behind on the blog. CJ took off of work today to do some maintenance and catch up on stuff for Cjsketokitchen…thanks again we appreciate your support.

          1. 5 stars
            Glad to hear it is… family stuff is not as bad as it might be. I laughed with You about that 😉

            SO sorry to be rushing You!! I had no idea that might be why my review wasn’t here. I will try not to be so… nervous. I am new to all this stuff kinda too.

            Is there any where I can post a pic that You know of? Making me want to do it AGAIN!! thinking about how yummy it was and dreaming of that picture. HUGS

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