Keto Peanut Butter Cookies ONLY 3 Ingredients
This week as promised we bring you a super simple Keto treat. This week we present a 3 Ingredient Keto Peanut Butter Cookie recipe. That’s right only 3 Ingredients, super simple, a great recipe for your entire family.
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https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/
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Keto Peanut Butter Cookies (Only 3 Ingredients)
Servings 15 peopleCalories 105kcalIngredients
Ingredients
- 1 cup natural peanut butter Adams Creamy
- 1 cup monk fruit sweetener or artificial sweetener of choice We use the SoNorished Brands
- 1 egg room temperature
Instructions
How to Prepare
- Stir or hand mix all ingredients together in a medium bowl.
- Roll into balls of about 2 teaspoon size. You should end up with 15 cookie balls.
- Place cookie balls on a parchment paper lined baking tin or we highly recommend using a Silicone Baking Mat
- Flatten and score with traditional cross hatch design.
- Bake at 350° for 15 to 17 minutes or until lightly browned.
- Cool 5 minutes before removing from baking sheet.
Notes
TOTAL CARBS = 3g NET CARBS = 2g Make approximately 15 cookies. *All nutrition information is approximate. Please read and use your own labels for more precise information. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.Nutrition
Serving: 26g | Calories: 105kcal | Carbohydrates: 3g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 7mg | Potassium: 116mg | Fiber: 1g | Sugar: 2g | Vitamin A: 16IU | Calcium: 9mg | Iron: 1mg
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I really enjoy your recipes and the videos that accompany them.
I love your stories and look forward to your new posts each week.
I am a fledgling at keto and I am learning so much from your channel. Keep up the ketotastic good work!!! Peace and love back at you from the UK
Thanks Laura, we are glad we can be part of your keto journey 👍🏽
The macros listed is per cookie, right?
Yes that is correct
Don’t mean to bear a bad report because I also enjoy your recipes, but these cookies are way too sweet. I would suggest using only the half a cup(or so), of granular Erythrotol, as the powdered makes it so sweet and leaves an unpleasant cooling after bite.
Hi Rita,
Yes, the cooling after bite of eryrititol is an issue. We’ve made these several times but not in awhile. We also use a monk fruit erythritol blend and that helps with the cooling. We never really noticed the too sweet part but to each his own. We are thinking about experimenting with alulose which is a newer sweetener. Thanks for the comment.
Hi Annette, we will look into this. Are you having these issues with other videos?
I actually find your voice very soothing and comforting and relaxing!
Thanks Jerrie😊