Skip to content
CjsKetoKitchen.com

CjsKetoKitchen.com

Eat Yourself Healthy One Delicious Meal at a Time

  • Welcome
  • About Us
  • Marry Me Chicken Recipe

    Keto Marry Me Chicken

     Keto Marry Me Chicken is creamy, juicy, and full of flavor! It’s said that this chicken dinner is so good that if you make it for your …

    July 12, 2025 Sarah
  • Man thinking hand on back of head in between two arrows one says Facts the other says Myths

    Keto Sound Bytes: Debunking 5 Keto Myths…

    In this week’s keto sound byte, we are debunking 5 common keto myths… 1) No Science to Support Keto: We explain that keto has been …

    July 10, 2025 Sarah
  • Celebrating Non Scale Victories

    Keto Sound Bytes: Celebrating Non-Scale Victories…

    Because we discussed weight loss slow downs, last week, I thought it would be a good time to highlight NON-Scale Victories! I also want to …

    July 3, 2025 Sarah
  • Keto Biscuits and Gravy

    Keto Biscuits & Gravy

    Make this classic keto  favorite with creamy, rich sausage gravy served over  fluffy, flaky, soft  biscuits with just a few simple ingredients! This  Biscuits and …

    June 28, 2025 Sarah
  • Person Standing Own Scale (Cartoon)

    Keto Sound Bytes…Dealing With Weight Loss Slowdown…..

    This week we discuss “5 Reasons Your Weight Loss Is Slowing…”  In our keto conversations series, we talked about why weight loss might slow down …

    June 26, 2025 Sarah
  • Keto Breakfast Skillet

    Keto Breakfast Skillet

    Sweet, tender roasted radishes are a perfect breakfast skillet dish.   These skillet-roasted radishes are nothing like the spicy, peppery raw radishes you may be …

    June 21, 2025 Sarah
  • Healthy_Food_vs_Junk_Food_

    6 Tips For Remaining Keto In Social Situations…..

     This week’s keto sound byte topic is:  Six tips for navigating social eating situations while maintaining a ketogenic lifestyle, especially relevant with the upcoming summer …

    June 17, 2025 Sarah
  • Image about food nutrition information related to Net Carbs versus Total Carbs for people doing low carb or keto diets

    Should You Count Total Carbs Or Net Carbs?

    In today’s discussion we talk about the concepts of net carbs versus total carbs in the context of a ketogenic lifestyle. Understanding Net Carbs: Net …

    June 12, 2025 Sarah
Pumpkin cheesecake Mousse

Pumpkin Cheesecake Mousse Low Carb Keto

Pumpkin Cheesecake Mousse Here is another super simple holiday recipe.  Great for that last minute potluck, or family gatherings, or …

November 20, 2018 CJ
Keto Holiday Leftover Casserole

Keto Holiday Leftovers Casserole

Keto Holiday Left-overs Casserole This week we bring you a delicious and versatile recipe that we are calling a Keto …

November 18, 2018 CJ
Low Carb English Toffee

Sugar-Free Low Carb English Toffee

Sugar-Free Low Carb English Toffee This week we bring you the 4th recipe in our series of 4 holiday Keto …

November 11, 2018 CJ
Keto Bacon Broccoli Casserole

Keto Bacon Broccoli Casserole

Keto Bacon Broccoli Casserole This week we bring you the 3rd recipe in our series of 4 holiday Keto and …

November 3, 2018 CJ
Keto Spiced Candied Almonds

Keto Spiced Candied Almonds – Sugar-Free

Keto Spiced Candied Almonds This week we bring you the 2nd recipe in our series of 4 holiday Keto and …

October 28, 2018 CJ
Low Carb Keto Blueberry Cheesecake

Low Carb Keto Blueberry Swirl Cheesecake

Low Carb Keto Blueberry Swirl Cheesecake – A Holiday Treat This week we bring you the first recipe in our …

October 21, 2018 CJ
Delicious Keto Stuffed Peppers

Keto Stuffed Peppers

Keto Stuffed Peppers This week we bring you another super simple traditional dish that we’ve Ketofied.  This week we present: …

October 14, 2018 CJ
Delicious Keto Bacon and Salmon Fettuccine

Keto Bacon Salmon Fettuccine

Keto Bacon and Salmon Fettuccine This week we bring you a delicious seafood dish.  Inspired by our Pacific Northwest roots …

October 7, 2018 CJ
Keto One Pot Spanish Chicken

Keto One Pot Spanish Chicken | Keto Arroz Con Pollo

This week we bring you a Keto One Pot Spanish Chicken recipe. This week we bring you another delicious Ketofied …

September 30, 2018 CJ
Keto Pumpkin Spice Cookies, Sugar Free

Keto Pumpkin Spice Cookies with Cream Cheese Frosting | Sugar Free | Family Friendly

This week we bring you a Keto Pumpkin Spice Cookie with Cream Cheese Frosting recipe, just in time for fall. …

September 23, 2018 CJ
Keto Company’s Coming Casserole

Keto Company’s Coming Casserole

Keto “Company’s Coming” Casserole This week we bring you another delicious Ketofied recipe, we are calling our version the Keto …

September 16, 2018 CJ

Keto Mini Breakfast Quiche

Keto Diet Recipes This week we bring you a delicious easy to make Keto Mini Breakfast Quiche recipe. We mentioned …

September 9, 2018 CJ

Posts pagination

«Previous Posts 1 … 27 28 29 30 31 … 34 Next Posts»

Recent Posts

  • Keto Marry Me Chicken July 12, 2025
  • Keto Sound Bytes: Debunking 5 Keto Myths… July 10, 2025
  • Keto Sound Bytes: Celebrating Non-Scale Victories… July 3, 2025
  • Keto Biscuits & Gravy June 28, 2025
  • Keto Sound Bytes…Dealing With Weight Loss Slowdown….. June 26, 2025

Get Your Copy of Our Cookbook “Simply Sweet-25 Easy Keto Desserts”

Books We Like

https://www.amazon.com/gp/product/B00EYNFJBE/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=johnson2089-20&creative=9325&linkCode=as2&creativeASIN=B00EYNFJBE&linkId=fb7f9d484cef62770c6be92f13e22f0a

WordPress Theme: Napoli by ThemeZee.