SarahIn this weeks Keto Sound Byte, we discuss the 3 times keto can suck! straight talk about keto, and discusses three main situations where following a ketogenic diet can be challenging: When you’re sick or …
Keto Sound Byte: Debunking Keto Myths Part 2
In this weeks Keto Sound Bytes, we continue with Part 2 of Keto Myths Debunked. This week we discuss the following five myths: Myth 1: Keto is a high-fat, high-protein diet. The ketogenic diet is …
Keto Marry Me Chicken
Keto Marry Me Chicken is creamy, juicy, and full of flavor! It’s said that this chicken dinner is so good that if you make it for your partner, a marriage proposal is sure to come. I don’t know …
Keto Sound Bytes: Debunking 5 Keto Myths…
In this week’s keto sound byte, we are debunking 5 common keto myths… 1) No Science to Support Keto: We explain that keto has been used since the 1920s to treat epilepsy and seizures, and …
Keto Sound Bytes: Celebrating Non-Scale Victories…
Because we discussed weight loss slow downs, last week, I thought it would be a good time to highlight NON-Scale Victories! I also want to discuss the importance of celebrating them on a ketogenic journey…. …
Keto Biscuits & Gravy
Make this classic keto favorite with creamy, rich sausage gravy served over fluffy, flaky, soft biscuits with just a few simple ingredients! This Biscuits and Gravy recipe is a favorite in our own household, and …
Keto Sound Bytes…Dealing With Weight Loss Slowdown…..
This week we discuss “5 Reasons Your Weight Loss Is Slowing…” In our keto conversations series, we talked about why weight loss might slow down on a ketogenic diet, especially for those who have already …
Keto Breakfast Skillet
Sweet, tender roasted radishes are a perfect breakfast skillet dish. These skillet-roasted radishes are nothing like the spicy, peppery raw radishes you may be familiar with. As a matter of fact, roasted radishes take …
6 Tips For Remaining Keto In Social Situations…..
This week’s keto sound byte topic is: Six tips for navigating social eating situations while maintaining a ketogenic lifestyle, especially relevant with the upcoming summer season. Here are the six tips we discussed: Plan Ahead: …
Should You Count Total Carbs Or Net Carbs?
In today’s discussion we talk about the concepts of net carbs versus total carbs in the context of a ketogenic lifestyle. Understanding Net Carbs: Net carbs are calculated by subtracting fiber and sugar alcohols from …
Keto White Chocolate Macadamia Nut Cookie In A Cup
“C” is for cookie, but better yet “E” is for EASY! You are only a minute or so away from a decadent, delicious, 5 minute to make, start-to-finish in a cup, or mug. Whether you’re …
Keto Sound Bytes…Bored On Keto? Here Are Some Tips To Help!
Welcome to Keto Sound Bytes. CJ and I have done hundreds of keto conversations over the last 9 years. I thought it would be helpful to guide our subscribers to some Keto nuggets they might …