An all-time favorite sweet indulgence! This recipe re-creates the Cinnamon Roll into a low carb cake. Packed with warm cinnamon and brown sugar, this cake is complete with a cinnamon swirl and a drizzle of …

Eat Yourself Healthy One Delicious Meal at a Time
Eat Yourself Healthy One Delicious Meal at a Time
An all-time favorite sweet indulgence! This recipe re-creates the Cinnamon Roll into a low carb cake. Packed with warm cinnamon and brown sugar, this cake is complete with a cinnamon swirl and a drizzle of …
Homemade crunchy granola bars Here at CJ’s keto kitchen, we have sampled and enjoyed various keto style granola bars. So I wanted to try and create a recipe using some of the ingredients …
If you love warm, baked cinnamon apples, and maple syrup doused waffles, then this is the recipe for you! Apples and cinnamon are such a classic combination for waffles, that even Ego has marketed them. …
There’s simply no reason crispy, cheesy pizza can’t be enjoyed for breakfast. This is an easy to make Keto Breakfast Pizza. When it’s topped with bacon, sausage and eggs , even your mom would …
These keto lemon blueberry muffins are so light and fluffy with a tender crumb, you won’t believe they are low in carbs. With very simple ingredients and a sweet lemon glaze, these will …
You can’t go wrong when combining the flavors of chocolate, almonds, and coconut… Chia seeds also help you feel better satisfied, which can help with feelings of hunger between meals. Chia seeds also …
As I sit down to write this blog post, we have just returned from a very nice trip to the Arizona desert. Tucson was a wonderful anniversary getaway for CJ and I. I …
Keto Pumpkin Pecan Pancakes with Cream Cheese Frosting at Cjsketokitchen! Wow! These were absolutely delicious! These Keto Pumpkin Pancakes really hit the spot, they were lite, moist and fluffy and full of pumpkin spice flavors. …
Keto Hot Chocolate Cocoa at Cjsketokitchen! This is a easy to make keto version of a comfort food classic. I have often thought when making hot chocolate for our kids that it was one of …
This weeks recipe is Keto Low Carb Pancakes! This is a slightly different version of a recipe we’d done years ago. It’s been updated a bit and the blog post is being updated as well. …
This weeks recipe is Keto Breakfast Casserole this is recipe #3 as part of our 2019 Keto Thanksgiving Recipe series. We know that there is absolutely no reason to not remain strong on keto during …
This weeks recipe is Keto Cheesy Sausage Puffs. Interestly enough this is a recipe that we found on Delish.com. Delish.com is not a Keto or low carb site, they are a all types of food …