Sarah
- Italian Sausage: you can use either mild or spicy depending on your heat preferences.
- Zucchini and roasted tomatoes : a colorful blend of veggies that gives the soup an extra nutrition boost and adds so much texture.
- Minced Garlic: I keep a jar of pre-minced garlic in the fridge so it’s available whenever I need it, but you can also mince or finely chop your own garlic.
- Italian Seasoning and Salt: the Italian sausage and chicken broth already contribute so much flavor to the soup, but I like to add more Italian seasonings and a touch of fresh basil to take it up a notch.
- Chicken Broth: I enjoy using regular because I like it salty, but you can use low-sodium chicken broth so you can control the saltiness of your soup.
- Heavy cream: adds extra richness.
- Spinach: I use fresh spinach to add at the end. If you’re using frozen spinach, you’ll want to add it sooner so that it has time to cook.
- Grated Parmesan: to top it off! I recommend freshly grating the cheese for the best texture.
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Keto Italian Sausage Soup
Ingredients
- 1 lb Italian sausage cooked; regular or spicy
- 1/4 onion diced
- 1 clove garlic minced
- 4 cups chicken broth
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 1 zucchini squash diced
- 1 15oz roasted tomatoes
- 2 cups spinach fresh or frozen
- 1 tsp Italian seasoning
- 1 tsp pizza seasoning optional
Instructions
- In a soup stockpot, or large sauce pan, brown Italian sausage.
- Add in chopped onion and sauté briefly. Add in grated Parmesan to coat the meat and onion.
- Add chicken broth. Bring to a low simmer. Add in seasoning and veggies.
- Simmer 20 to 30 minutes, or until veggies are tender. Add in heavy cream and simmer 5 more minutes.
- Serve immediately, Top with freshly grated parmesan vheese if desired.
Video
Notes
Nutrition
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Colorful and comforting soup, full of flavor, thank you