Delicious and Simple keto low carb Blueberry Crisp Recipe

Keto Blueberry Crisp

Great for potlucks, brunches, or Sunday night dinner, the classic fruit crisp has been a staple in my family since as long as I can remember. 

The ingredients can easily be modified to use up whatever fruit you have on hand. Raspberries, blackberries, even zucchini used as apples, are all fantastic in this healthy and crowd pleasing dessert. 

Thick and sweet blueberry filling is covered with a crispy keto crumb topping. 

It’s no wonder there are never any leftovers!

Equally delicious in the spring, summer, or Fall, the simple fruit crisp is a welcome addition to any Memorial Day, Fourth of July, or Labor Day barbecue.

You may use fresh or frozen blueberries, letting you enjoy the recipe year round. I’m a big fan of wild blueberries. They are smaller and have a great mouthfeel. 

 

What’s the difference between a crisp and cobbler?

Fruit crisps or crumbles traditionally include a layer of fruit on the bottom with a simple crumbly streusel topping made from flour, sugar, and butter. 

In contrast, a cobbler has a thicker batter resembling drop biscuits, dumplings, scones, or pie crust. Cobblers typically are made without oats. 

CJSKETOKITCHEN RECIPE SPOTLIGHT:

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:

 

 

 

 

 

 

Keto Mock Apple Cobbler

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Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

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5 from 1 vote

Keto Blueberry Crisp

A easy delicious comforting fruit crisp the whole family will enjoy!
Course Dessert, diabetic friendly dessert, easy autumn desserts, easy keto dessert, easy low carb dessert, family recipes, food prep, holiday classics, keto comfort food, keto desserts
Cuisine American
Keyword 5 ingredients, almond flour recipe, autumn desserts, blueberries, diabetic safe recipes, easy keto desserts, easy low carb desserts
Prep Time 15 minutes
Cook Time 30 minutes
Servings 10
Calories 206kcal

Ingredients

  • 4 cups blueberries fresh or frozen
  • 1/4 cup natural sweetener
  • 2 TB arrowroot powder
  • 1 TB lemon juice

Crisp Topping:

  • 1 cup almond flour
  • 1/4 cup ground pecans or walnuts
  • 1/4 cup ground flaxseed
  • 1/2 cup brown natural sweetener
  • 1 tsp cinnamon
  • 1 tsp salt
  • 1/2 cup butter melted

Instructions

  • Preheat oven to 350 degrees.
  • In an 8 inch baking dish, combine blueberries, sweetener, arrowroot powder and lemon juice. Stir to combine.
  • In a separate bowl combine dry topping ingredients. pour in melted butter. Mix until a crumbly dough forms. Sprinkle evenly over fruit mixture.
  • Bake 30 minutes, or until bubbly and golden brown.

Video

Notes

Total carbs: 8g
Fiber: 4g
Net carbs: 4g
Serving size: 4oz
serves 10

Nutrition

Serving: 4oz | Calories: 206kcal | Carbohydrates: 8g | Protein: 4g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 24mg | Sodium: 307mg | Potassium: 83mg | Fiber: 4g | Sugar: 6g | Vitamin A: 316IU | Vitamin C: 6mg | Calcium: 43mg | Iron: 1mg

 

 

 

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5 from 1 vote

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