- Flourless Recipes, Healthy Living, Keto Desserts, Keto Holiday Dishes, Keto Lifestyle, Low Carb Desserts, Low Carb Holiday Recipes

Keto Low Carb Pumpkin Glazed Donuts

This weeks recipe is Keto Low Carb Pumpkin Donuts this is recipe #2 as part of our 2019 Keto Thanksgiving Recipe series.  We know that there is absolutely no reason to not remain strong on keto during the holidays.  All it takes is a little bit of planning and a willingness to try new things, however even many of the traditional Thanksgiving recipes can be modified and turned into Keto Low Carb friendly dishes that the entire family can enjoy.  This recipe will truly get you into the holiday spirit.  These delicious donuts would be a great holiday dessert for your holiday guest before and after Thanksgiving.

 

Keto Low Carb Pumpkin Donuts
Delicious Keto Low Carb Pumpkin Donuts

November is the season of the pumpkin.  With their warm orange color, pleasingly moist texture, and delightful pumpkin flavor, these baked donuts are the perfect crisp autumn day treat.

I’ve always loved donuts… I love the taste, how they melt in your mouth, and make you feel like a kid again.

If you thought you could never have donuts again because you were practicing the keto lifestyle, you’re in for a surprising treat.  It’s also nice to be able to indulge every once in a while, especially during the holiday seasons when it seems everyone else is treating themselves.

Have you ever had pumpkin flavored something, and then not tasted the pumpkin? You won’t find that here. These have a delicious 100% real pumpkin flavor and lots of pumpkin spice. I topped my donuts with a delicious maple cream cheese glaze, but these would be equally fantastic just dusted with cinnamon and natural sweetener.

Reasons why you will love these pumpkin donuts:

  • They’re  baked, not fried
  • They make the perfect size batch not too big and not too small
  • They have a nice cake donut texture.
  • They are pretty easy, and are ready in a short amount of time.
  • They are perfectly spiced and delicious plain, but awesome with glaze.

I really recommend silicone donut molds, and allowing sufficient cooling times. Also, using a food storage bag, really helps get the batter into the molds quickly.

FOLLOW-UP TASTE TEST by C.J.

So these donuts lasted for about 4 days at home.  And they remained moist and flavorful the entire time. We would heat them in the microwave for about 10 – 12 seconds to knock of the chill because we kept them refrigerated.  But they were definitely, moist and delicious.  I look forward to when Sarah can make another batch.

 

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For a detailed cooking demonstration check out the video over on YouTube, and if you like these types of recipes consider subscribing to our YouTube channel.

Keto Pumpkin Donuts
Keto Low Carb Pumpkin Donuts

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https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

 

Keto Pumpkin Glazed Donuts
Keto Pumpkin Glazed Donuts Pinterest
Keto Pumpkin Donuts
Print Pin
5 from 1 vote

Keto Low Carb Pumpkin Donuts

Course Dessert, keto desserts, low carb dessert
Cuisine American, Holiday
Keyword keto desserts, keto holiday dessert, keto thanksgiving recipe, low carb desserts, low carb holiday dessert, low carb thanksgiving recipe
Prep Time 20 minutes
Servings 12 people
Calories 141

Ingredients

FOR THE DONUTS

Making the Glaze

Instructions

  • Preheat oven to 350F.
  • Add the flour, baking powder, oat fiber, pumpkin pie spice and salt to a bowl and whisk together, then set aside.
  • Whip up the egg whites until you have soft peaks. Add the swerve and wet ingredients to a separate bowl and mix. Then fold in the egg whites until combined.
  • Add the dry ingredients into the wet and mix by hand.
  • Scoop into a piping bag (or food storage bag), cut off the tip and pipe into a silicone donut pan sprayed with nonstick spray. Wet your fingers and smooth out the tops a little.
  • Bake for 20 minutes or until a toothpick, when inserted comes out clean. Then allow to cool on a wire rack while you make the glaze.
    Keto Pumpkin Donuts
  • TO MAKE THE GLAZE
  • Add the cream cheese to a bowl and gently heat in the microwave to soften, but do not completely melt it. Add in the maple and vanilla extracts, then the powdered confectioners natural sweetener (according to the level of sweetness you prefeand heavy cream. Add more heavy cream or hot water as needed to get your desired consistency.
  • Dip the donuts and return to rack to set. Refrigerate if desired....may double dip if more glaze is desired..
  • Serves 12
    Keto Pumpkin Donuts

Notes

Makes 12 Donuts
50 grams each or 1.76 oz
Total Carbs = 8 per donut
Net Carbs = 3 Net Carbs per donut
*All nutrition information is approximate. Please read and use your own labels for more precise information.  We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.

Nutrition

Serving: 50g | Calories: 141kcal | Carbohydrates: 8g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 53mg | Sodium: 50mg | Potassium: 137mg | Fiber: 5g | Sugar: 1g | Vitamin A: 2584IU | Vitamin C: 1mg | Calcium: 82mg | Iron: 1mg

CJSKETOKITCHEN RECIPE SPOTLIGHT

In this section we try and highlight other Keto recipes that might interest you.  This week we decided to highlight one of our older videos and recipes it is a Keto Pumpkin Cheesecake Mousse.

 

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2 thoughts on “Keto Low Carb Pumpkin Glazed Donuts

    1. Hi Carla, in theory that should work because the oat fiber is for the texture. Although we’ve never made them this way. Also not sure about the difference in macros.

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