Pumpkin cheesecake Mousse

Pumpkin Cheesecake Mousse Low Carb Keto

Pumpkin Cheesecake Mousse

Here is another super simple holiday recipe.  Great for that last minute potluck, or family gatherings, or for when company drops by invited or not.

With this recipe you get the best of two desserts in one.  It’s like pumpkin pie and cheesecake but without all the work —- this will be a hit at your next family event, or other occasion.

Pumpkin cheesecake Mousse
Delicious and easy to make the best of pumpkin pie and cheesecake



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4.50 from 4 votes

Pumpkin Cheesecake Mousse

Here is a quick and easy last minute holiday recipe.  This Pumpkin Cheesecake Mousse gives you the best of both worlds, with its pumpkin pie flavor and cheesecake feel and texture.  
Course Dessert
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 people
Calories 343kcal


  • 7.5 oz Pumpkin Puree
  • 4 - 8 oz cream cheese Softened. We recommend Philadelphia brand because its has general 1 carb per serving
  • 2 tbsp powdered natural sweetener Stevia, Splenda, Eryrithol
  • Seasonings to taste Cinnamon, Ginger, Allspice, nutmeg
  • 1 cup Heavy Whipping Cream


  • Combine puree and softened cream cheese.  Beat well. Add preferred sweetener to desired sweetness.
    Season with spices as preferred.  Beat well with hand mixer.
    Add Heavy cream.  Beat until soft peaks form.
    Pipe or spoon into serving dishes.
    Top with additional whipped cream and spice garnish for presentation.
    May be made ahead of time and refrigerated.


Total Carbs = 6 g
Net Carbs = 5 g


Serving: 0.5cup | Calories: 343kcal | Carbohydrates: 6g | Protein: 5g | Fat: 34g | Saturated Fat: 20g | Cholesterol: 117mg | Sodium: 199mg | Potassium: 181mg | Fiber: 1g | Sugar: 3g | Vitamin A: 6860IU | Vitamin C: 2mg | Calcium: 91mg | Iron: 1mg

*to reduce the sugar content use less pumpkin.


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4.50 from 4 votes (3 ratings without comment)

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