Keto Bacon Broccoli Casserole
This week we bring you the 3rd recipe in our series of 4 holiday Keto and Low Carb recipes. This week we present a Keto Bacon Broccoli Casserole. This will be a Thanksgiving favorite this coming year for both ketoers and non ketoers alike. This is actually two recipes in one because we also show you how to make a keto safe substitute for bread crumbs. These keto bread crumbs can be used as a breading substitute for chicken, pork chops, etc.
Another great thing about this recipe is that it is so simple to prepare for even a novice cook. Feel free to add what ever touches you think might enhance this recipe for your taste but it is delicious on it’s own!
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Here is a companion blog post to get the best results from our Keto Quick Start Guide
Bacon Broccoli Casserole
This is a delicious Keto side dish which would be excellent for your upcoming holiday family gatherings, or office functions. This dish is simple to make, and everyone will love it.
Bacon Broccoli Casserole
- 16 oz frozen or fresh broccoli florets (cooked and drained)
- 4 Slices Cooked Bacon Crumbled
- 4 oz softened Cream Cheese (we used Chive Flavor)
- 4 to 6 oz Shredded Cheese (we used Cheddar)
- 1/4 cup Heavy Cream
- 4 Green Onions (Diced)
- Seasonings to taste
Keto Bread Crumbs
- 1/2 bag Pork Rinds You will need to grind these in a blender or food processor
- 1/2 cup Parmesan Cheese
- 1 tbsp parsley
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Traders Joes 21 Seasoning Salute or A seasoning blend of your choice
Lets make the Casserole
In a 2 quart greased casserole dish, combine all of your ingredients. Stir well to ensure everything is mixed together.
Bake in a 350 degree oven for 25 minutes *check often as ovens vary.
Lets make the Keto Bread Crumbs
use approximately a half of a bag of pork rinds (you will probably end up with extra that you can save an use for breading other dishes)
Grind your Pork Rinds in a food processor or blender, you want to grind them pretty finely.
Add your seasonings and parmesan cheese and combine well
After your Casserole is done. Sprinkle the top of your casserole with the keto bread crumbs, use as much as you'd like.
Set your oven to BROIL. We are now going to broil the keto bread crumbs.
Broil for 3 minutes (but watch them closely). You just want to brown and slightly bake the bread crumbs.
Remove from oven. Let your casserole rest for 10 minutes before serving. Enjoy!
ESTIMATED MACROS PER MYFITNESS PAL
- Servings: 8
- Calories: 169
- Fat: 15g
- Carbs: 2g
- Fiber: 0g
- Protein: 7g
Bread Crumb MACROS
- Servings: 15 *1 Tblsp = a Serving
- Calories: 21
- Fat: 1g
- Carbs: 0g
- Fiber: 0g
- Protein: 2g
- We estimated that we used about a 1/4 cup of the bread crumbs to top/cover our casserole in the video (4 Tblsp = 1/4 cup)
ITEMS TO PURCHASE FROM THIS VIDEO:
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