Keto Bacon Broccoli Casserole
- Keto Dishes, Keto Holiday Dishes, Keto Meal Prep, Keto Recipes for Weightloss

Keto Bacon Broccoli Casserole

Keto Bacon Broccoli Casserole

This week we bring you the 3rd recipe in our series of 4 holiday Keto and Low Carb recipes.  This week we present a Keto Bacon Broccoli Casserole.   This will be a Thanksgiving favorite this coming year for both ketoers and non ketoers alike.  This is actually two recipes in one because we also show you how to make a keto safe substitute for bread crumbs.  These keto bread crumbs can be used as a breading substitute for chicken, pork chops, etc.

Another great thing about this recipe is that it is so simple to prepare for even a novice cook.  Feel free to add what ever touches you think might enhance this recipe for your taste but it is delicious on it’s own!

 

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For a detailed cooking demonstration check out the video over on YouTube, and if you like these types of recipes consider subscribing to our YouTube channel.

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Basic Tips to Understand the Keto Diet | The Keto Diet Simplified

 

CjsKetoKitchen Keto Bacon Broccoli Casserole for Pinterest
Keto Bacon Broccoli Casserole Pinterest

Bacon Broccoli Casserole

This is a delicious Keto side dish which would be excellent for your upcoming holiday family gatherings, or office functions.  This dish is simple to make, and everyone will love it.

Servings 8 people

Ingredients

Bacon Broccoli Casserole

  • 16 oz frozen or fresh broccoli florets (cooked and drained)
  • 4 Slices Cooked Bacon Crumbled
  • 4 oz softened Cream Cheese (we used Chive Flavor)
  • 4 to 6 oz Shredded Cheese (we used Cheddar)
  • 1/4 cup Heavy Cream
  • 4 Green Onions (Diced)
  • Seasonings to taste

Keto Bread Crumbs

  • 1/2 bag Pork Rinds You will need to grind these in a blender or food processor
  • 1/2 cup Parmesan Cheese
  • 1 tbsp parsley
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Traders Joes 21 Seasoning Salute or A seasoning blend of your choice

Instructions

Lets make the Casserole

  1. In a 2 quart greased casserole dish, combine all of your ingredients.  Stir well to ensure everything is mixed together.

  2. Bake in a 350 degree oven for 25 minutes *check often as ovens vary.

Lets make the Keto Bread Crumbs

  1. use approximately a half of a bag of pork rinds (you will probably end up with extra that you can save an use for breading other dishes)

  2. Grind your Pork Rinds in a food processor or blender, you want to grind them pretty finely.

Add your seasonings and parmesan cheese and combine well

  1. After your Casserole is done.  Sprinkle the top of your casserole with the keto bread crumbs, use as much as you'd like.

  2. Set your oven to BROIL.   We are now going to broil the keto bread crumbs.

    Broil for 3 minutes (but watch them closely).  You just want to brown and slightly bake the bread crumbs.

  3. Remove from oven.  Let your casserole rest for 10 minutes before serving.  Enjoy!

ESTIMATED MACROS PER MYFITNESS PAL

Casserole MACROS

  • Servings: 8
  • Calories: 169
  • Fat: 15g
  • Carbs: 2g
  • Fiber: 0g
  • Protein: 7g

 

Bread Crumb MACROS

  • Servings: 15  *1 Tblsp = a Serving
  • Calories: 21
  • Fat: 1g
  • Carbs: 0g
  • Fiber: 0g
  • Protein: 2g
  • We estimated that we used about a 1/4 cup of the bread crumbs to top/cover our casserole in the video (4 Tblsp = 1/4 cup)

ITEMS TO PURCHASE FROM THIS VIDEO:

 

 

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Affiliate Disclosures 

From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com.

 

 

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