Keto Chocolate Mug Cake

Keto Chocolate Mug Cake – Make it in 5 minutes

This recipe for a Keto Chocolate Mug Cake was originally done in 2017 back when was just starting out.  We barely knew what we were doing, but we did know that we wanted to help people experience the success and passion we felt for the Keto diet and Keto Lifestyle.

Here is a delicious easy way to solve your sugar cravings, but without the sugar!  The original recipe is from, we’ve modified it slightly.  Mug Cakes are awesome!  They are little portion controlled desserts designed to hit the sweet spot and quench your sugar cravings.


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Keto Chocolate Mug Cake
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Keto Chocolate Mug Cake

Course Dessert, keto desserts, low carb dessert
Cuisine American
Keyword almond flour recipe, easy keto desserts, easy low carb desserts
Prep Time 3 minutes
Cook Time 5 minutes
Servings 2 people
Calories 213kcal


  • 12 oz Coffee Mug



How To Make

  • *Use your Mug to mix your ingredients.
  • Melt the butter in microwave for 30 seconds
  • Add your Erythritol to the melt butter and stir well
  • Add your almond flour and coco powder
  • Add your baking powder and vanilla extract (stir well). *Your mixture will resemble chocolate cookie crumbs.
  • Add your egg into the dry ingredients, stir well until it looks like cake batter
  • Microwave for 1 minutes and 15 seconds
  • Optional: For a added twist we made a peanut butter drizzle.
  • Place 1 tbsp of peanut butter in a microwave safe dish and heat for 1 minute, and then pour over your mug cake.
  • Optional:  For a added twist we made a peanut butter drizzle.
    Place 1 Tbsp of peanut in a microwave safe dish and heat for 1 minute, and then pour over your mug cake.
    Let cool, cut in half and serve as desired, with whip cream or a low carb fruit.


1 Serving is half of the mug cake.  The recipe makes 2 servings.
1 Serving = 4 Net Carbs
*All nutrition information is approximate. Please read and use your own labels for more precise information.  We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.


Serving: 4oz | Calories: 213kcal | Carbohydrates: 7g | Protein: 6g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 112mg | Sodium: 133mg | Potassium: 208mg | Fiber: 3g | Sugar: 1g | Vitamin A: 469IU | Calcium: 87mg | Iron: 2mg






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