Keto Carrot Mug Cake

Keto Carrot Mug Cake



I love mug cakes. They’re such a treat after a long day. Even for those of us who cook all day!


Keto Carrot Mug Cake
Mug cakes: Ideal for warm weather


Mug cakes are cozy, and special, and… a little indulgent. Cake for one. Or two. With a few simple ingredients.


Plus, the ingredients are so simple, you likely already have them on hand.

Have I convinced you yet?


Keto Carrot Mug Cake
Moist, flavorful, and YES….keto approved!


If not, the simple cream cheese frosting just might. Oh yum!

Or if cream cheese isn’t your thing… try a simple sprinkling of confectioners’ natural sweetener or a quick dollop of whipped cream.


However you choose to top your mug cake, it’s an incredible treat regardless of your choice.




Carrot Nutrition

One serving of carrots is a half cup. One serving has:

  • 25 calories
  • 6 grams of carbohydrates
  • 3 grams of fiber


Now I only used 1/4 cup for TWO CAKES, so that is roughly one carb of carrot. Totally worth it in my opinion. Besides, carrot pack some great nutrition. Like 73% of your daily allowance of vitamin A.


Keto Carrot Mug Cake
This recipe makes two servings


Pre-shredded versus whole carrots:

For this recipe, you’ll get best results by taking the 30 seconds required to shred your own carrots. Use the fine grate so the carrots have time to soften in the brief microwave cook time.



Carrot Cake Mug Cake Tips and Variations:

I tested this recipe several different ways to determine the BEST results. Here is what I found…


  • NUTS – I’ve added finely chopped pecans to this recipe. You can either switch them out for walnuts or leave them out completely if you desire.
  • SPICES – This recipe calls for 3/4 tsp of cinnamon, which sounds like a lot, but it adds the perfect amount of flavor to this quick cake! Use just a pinch of nutmeg. Too much will overpower. I prefer freshly grated.
  • CARROTS – Don’t use store bought shredded carrots for this recipe, it’s best to use fresh carrots that are finely shredded.



Other tips and tricks on making a mug cake:
  • Make sure your mug is microwave-safe! You don’t want to have any accidents with a mug breaking or anything!


  • Ramekins are the perfect size for a mug cake too.


  • Feel free to use any type of milk.  I usually go for heavy cream, half and half or vanilla almond milk.


  • Trying to cut out a bit of sugar? You can go down to about 1 tbsp of brown sugar alternative in the cake.


  • Coconut oil works as a substitute for butter in this mug cake recipe.






You can bake mug cakes in the oven for 350 degrees….it takes about 10 to 15 minutes. Keep an eye on it to prevent overcooking. Be sure your mug or ramekins are oven safe!



Keto Carrot Mug Cake
Enjoyed by All!




Yes, so I get the benefit of enjoying Sarah’s delicious keto cooking.  In this instance I enjoyed the test batch, as well as the one we made on video.  They were both equally delicious.  I write this on a Saturday, in my office where I’ve been editing our video, while Sarah finishes up the blog post.  I hope people really understand what it takes to do all of this.  We still enjoy it, even after almost 5 years.  We really do want you to succeed at Keto, and in your life…that’s really what Cjsketokitchen is all about.  Please like, and share on all of the social media platforms.  That’s how the various algorithms’ know that this is content it should share with others.  We appreciate your support. 




In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another very popular and easy to make recipe:


Keto German Chocolate Mug Cake

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our Keto Family.

Keto Carrot Mug Cake
Keto Carrot Mug Cake


Keto Carrot Mug Cake
Print Pin
3.78 from 9 votes

Keto Carrot Mug Cake

easy and delicious keto carrot mug cake
Course Dessert, keto comfort food, keto desserts, low carb dessert
Cuisine American, easy dessert, fast treats, keto dessert, Low carb dessert recipe
Keyword easy keto desserts, easy low carb desserts, Mug Cake
Prep Time 10 minutes
Cook Time 1 minute
resting time 5 minutes
Total Time 15 minutes
Servings 2
Calories 466kcal


  • microwave


Cake cake

Cream Cheese Frosting

  • 2 TB cream cheese softened
  • 1 tsp sweetener natural erythritol
  • 1 tsp butter pecan extract or vanilla
  • 2 pecans chopped for garnish


  • Combine wet ingredients well.
  • In a separate bowl combine dry ingredients.
  • Combine wet and dry, whisking until thoroughly incorporated.
  • Fill the carrot batter into two well greased mugs or ramekins.
  • Cook to microwave power settings. My 1100 watt took 50 seconds to 1 minute.
  • Prepare frosting by combining ingredients.
  • Serve in mug, or turn out onto a plate. Decorate with frosting. Garnish with nuts(optional)



Total carbs: 8g
Fiber: 5g
Net carbs: 3g
Serving size: 1/2 of recipe
serves 2
Keto Carrot Mug Cake
Keto Carrot Mug Cake


Serving: 2g | Calories: 466kcal | Carbohydrates: 8g | Protein: 13g | Fat: 43g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 138mg | Sodium: 194mg | Potassium: 325mg | Fiber: 5g | Sugar: 3g | Vitamin A: 3450IU | Vitamin C: 1mg | Calcium: 223mg | Iron: 2mg





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