Fresh herbs make this dish sing!

Mushroom Smothered Pork Chops

Mushroom smothered pork chops
Impressively easy one-skillet meal


Brown and juicy pork chops are covered in a creamy herb and mushroom sauce for an impressively easy stove top dinner.



You’ll begin this recipe by searing pork chops in a cast-iron skillet until golden brown crust forms, locking in the natural juices. Then you will add plump and flavorful mushrooms which absorb the bits from the pan as they caramelize… made with just a couple of ingredients this dinner is bound to remain a favorite for years to come.


Mushroom smothered pork chops
Your whole family will love this!



This is really a delicious comfort food meal… I love easy 30 minute dinner recipes.


What are the best pork chops to use?
Hands-down, the best pork chops are bone in… The meat is more tender, juicy, and flavorful than any other pork chop. Do you want to look for evenly marbled chops.

The marbling of fat and the darker meat make for pork chops that are not only rich in flavor, but they are super tender. You’ll never want to go back to any other type of pork chop.



It’s also important not to overcook them. People think pork chops need to be dry to be done, but that’s simply not the case. Pork chops only need to be 145° to be fully cooked.


Fresh herbs make this dish sing!
Fresh herbs make this dish sing!

A word on mushrooms….
Mushrooms have been a part of the human diet for many many years and enjoyed in diverse types of dishes.

Mushrooms are not a vegetable but are scientifically classified as a fungi. Because they have no leaves, roots or seeds and don’t need light to grow they are not a true vegetable.

Mushrooms are a carnivore “gray area” but we enjoy them here at cjsketokitchen.



Mushroom smothered pork chops



Well as we move away from the BBB&E we are moving towards a more keto, carnivore or ketovore style of eating, we’ve pretty much been eating just like before.  We are trying to watch the number of sweets, and snacks and so far, so good.  We hope you enjoy this delicious recipe.



In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:







One-pan Garlic Maple Pork Chops



We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to Keto Family.








Keto Quick Start Guide




Here is a companion blog post to get the best results from our Keto Quick Start Guide



Mushroom smothered pork chops
Print Pin
5 from 1 vote

Mushroom Smothered Pork Chops

Pork chops in an amazing mushroom gravy is tender, savory, and satisfying one-pan comfort dinner.
Course carnivore dinner ideas, keto comfort food, keto dinner, low carb dinner ideas, keto family style meals
Cuisine American
Keyword 4 ingredients, Atkins Diet recipes, Carnivore, easy keto meals, easy keto recipes
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Calories 340kcal


  • 3 or 4 bone-in pork chops
  • 8 oz mushrooms sliced
  • 1 TB butter
  • 2 cloves garlic
  • 2 tsp fresh herbs thyme, rosemary
  • 1 tsp herbal seasoning
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp pepper
  • 2 cups chicken stock
  • 1 tsp xanthan gum


  • In a cast iron, or heavy bottomed skillet or dutch oven, sear pork chops on both sides. 3 or 4 minutes per side. Remove and set aside on a plate.
  • Add the mushrooms and sauté for 2 to 3 minutes or until beginning to be tender. Add herbs, garlic, and seasonings.
  • Add the broth and allow sauce to simmer. Remove from heat. Sprinkle xanthan gum evenly over the surface and whisk in. Return to heat and allow sauce to thicken slightly.
  • Return chops to sauce and bring up to temperature. Chops are ready to serve at 145 degrees or warmer on a meat thermometer.



Total carbs: 2g
fiber: 1g
Net carbs: 1g
serving: 1 chop
serves 3 or 4(dependent on chop size)
Mushroom smothered pork chops


Serving: 1chop | Calories: 340kcal | Carbohydrates: 2g | Protein: 38g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 127mg | Sodium: 1158mg | Potassium: 804mg | Fiber: 1g | Sugar: 2g | Vitamin A: 107IU | Vitamin C: 2mg | Calcium: 47mg | Iron: 2mg







Affiliate Disclosures 

From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on


5 from 1 vote (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating