SarahBecause we discussed weight loss slow downs, last week, I thought it would be a good time to highlight NON-Scale Victories! I also want to discuss the importance of celebrating them on a ketogenic journey…. …
Latest Recipes
Keto Biscuits & Gravy
Make this classic keto favorite with creamy, rich sausage gravy served over fluffy, flaky, soft biscuits with just a few simple ingredients! This Biscuits and Gravy recipe is a favorite in our own household, and …
Keto Sound Bytes…Dealing With Weight Loss Slowdown…..
This week we discuss “5 Reasons Your Weight Loss Is Slowing…” In our keto conversations series, we talked about why weight loss might slow down on a ketogenic diet, especially for those who have already …
Keto Breakfast Skillet
Sweet, tender roasted radishes are a perfect breakfast skillet dish. These skillet-roasted radishes are nothing like the spicy, peppery raw radishes you may be familiar with. As a matter of fact, roasted radishes take …
6 Tips For Remaining Keto In Social Situations…..
This week’s keto sound byte topic is: Six tips for navigating social eating situations while maintaining a ketogenic lifestyle, especially relevant with the upcoming summer season. Here are the six tips we discussed: Plan Ahead: …
Should You Count Total Carbs Or Net Carbs?
In today’s discussion we talk about the concepts of net carbs versus total carbs in the context of a ketogenic lifestyle. Understanding Net Carbs: Net carbs are calculated by subtracting fiber and sugar alcohols from …
Keto White Chocolate Macadamia Nut Cookie In A Cup
“C” is for cookie, but better yet “E” is for EASY! You are only a minute or so away from a decadent, delicious, 5 minute to make, start-to-finish in a cup, or mug. Whether you’re …
Keto Sound Bytes…Bored On Keto? Here Are Some Tips To Help!
Welcome to Keto Sound Bytes. CJ and I have done hundreds of keto conversations over the last 9 years. I thought it would be helpful to guide our subscribers to some Keto nuggets they might …
Keto BBQ Chicken Casserole
This BBQ chicken casserole is a great solution to the question of what to do with all of those chicken leftovers! Take that leftover chicken and put it into this delicious casserole, complete with crispy …
Keto 1-Minute Chocolate Peanut Butter Fudge
Calling all peanut butter chocoholics! We’ll show you how to make low carb/keto microwave fudge in one easy step and it only takes one minute. Talk about instant gratification! When your sweet tooth is calling, …
Keto Caesar Chicken Bake
Caesar Chicken is the perfect melt in your mouth chicken recipe! It’s creamy, simple, and filled with flavor. This effortless baked chicken recipe only has 4 Ingredients and takes less than 30 minutes to make. It’s …
Low-Carb Unicorn Cheesecake
Triple citrus cheesecake is classic no-bake style cheesecake, infused with the tangy flavors of lemon, lime, and orange. It is made easy to share with a crowd. In our family, we call this, unicorn cheesecake. Firstly, …