CJThis weeks recipe is a Creamy Chicken Broccoli Casserole (Keto/Low Carb). This is idea for busy weeknight family dinners. Pair it with a rotisserie chicken and it makes it even faster to prepare. This dish …
Keto Low Carb Pecan Pie Mug Cake
This weeks recipe is Keto Low Carb Pecan Pie Mug Cake. Fall is officially here and in the Pacific Northwest we are actually expecting unseasonable cold weather soon–down in the 30’s which is very unusual …
Keto Seafood Cakes | Salmon Cakes and Crab Cakes
This weeks recipe is Keto Seafood Cakes, you actually get two recipes for the price of one (Free), we make both Salmon cakes and Crab Cakes. Sarah and I both have great memories of Salmon …
Keto Brownie Bites (No Bake)
This weeks recipe is Keto Brownie Bites (Fat Bombs), these little babies are packed with flavor and really simple to make with only five ingredients. This recipe is all over Pinterest in lots of different …
Keto Spinach Artichoke Chicken Bake with Bacon
This weeks recipe is A Keto Spinach Artichoke Chicken Bake with Bacon. This was a recipe inspired by Sarah’s love from her “high carb” days of eating a Spinach, Artichoke Chicken and bacon pizza from …
Keto Blueberry Crumble Bars – Great for Breakfast
This weeks recipe is Keto Blueberry Crumble bars. This was a recipe inspired by the end of spring and the plentiful amount of fresh berries available as summer comes to an end. These bars …
How to Make Chaffle’s – Savory and Sweet Recipes
This recipe is a all About CHAFFLE’S these are sweeping the internet and they are simple to make and delicious. We show you several ways to use them, because this is a very versatile keto …
Keto Cheddar Bay Biscuits
This recipe is a BONUS recipe for the week! We present Keto Cheddar Bay Biscuits! These have all the taste of the delicious Cheddar Bay Biscuits made famous at Red Lobster, but without all of …
Keto Candied Caramel Pecans
This weeks recipe is Keto Candied Caramel Pecans. These are delicious easy to make keto snack, with only 4 ingredients its a nice sweet keto treat that will hit the spot when your craving something …
Keto Tamale Pie
This weeks recipe is Keto Tamala Pie, it’s a Keto take on a classic Tex Mex dish. We absolutely loved this recipe and we are sure your family will as well. Tamale pie is a …
Keto Macadamia Nut (Mac Nut) Cream Pie
This weeks recipe is inspired by our recent vacation on the island of Hawaii. We bring you a delicious and as far as we can tell an original recipe for a Keto Macadamia Nut (Mac …
Keto Low Carb Italian Sub Salad
This weeks recipe is the Italian Sub Salad, this is a low carb keto friendly recipe that captures the flavors of popular Italian-American favorite which is loved world wide. This is the final part of …