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Keto Chocolate Mug Cake – Make it in 5 minutes


Here is a delicious easy way to solve your sugar cravings, but without the sugar!  The original recipe is from Ruled.me, we’ve modified it slightly.

Serving: 2

Ingredients

  • Coffee Mug
  • 1 Egg
  • 2 Tblsp Blanched Almond Flour
  • 2 tsp of Blanched Almond Flour (this is in addition too the 2 Tblsp)
  • 2 Tblsp of Butter
  • 2 Tblsp of Unsweetened Coco Powder
  • 2 Tblsp of Erythritol
  • 1/4 tsp of vanilla extract
  • 1/2 tsp of baking powder

How to Make It

*Use your Mug to mix your ingredients.

  1. Melt the butter in microwave for 30 seconds
  2. Add your Erythritol to the melt butter and stir well
  3. Add your almond flour and coco powder
  4. Add your baking powder and vanilla extract (stir well).  *Your mixture will resemble chocolate cookie crumbs.
  5. Add your egg into the dry ingredients, stir well until it looks like cake batter
  6. Microwave for 1 minutes and 15 seconds

Optional:  For a added twist we made a peanut butter drizzle.

  • Place 1 Tblsp of peanut in a microwave safe dish and heat for 1 minute, and then pour over your mug cake.

Let cool, cut in half and serve as desired, with whip cream or a low carb fruit.

Speaking of Ruled.me.  When I started Keto I got pretty much all of my information from the website Ruled.me. This site contained tons of free information, but I decided to purchase the Keto Academy program, and it was money well spent, I still reference the material today.  This is some of the easiest to understand and best information on how to start Keto, and success with Keto, the Keto Academy includes meal plans, several cookbooks, and a quick start guide.

Check out the Ruled.me Keto Academy program its a great value.

 

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