SarahIn this weeks blog post we discuss Keto Non Scale Victories (NSV) and why they are so important to recognize and celebrate. Quit getting hung up on the scale not moving! You are making …
Keto Thai Chicken Salad
This delicious recipe will have you falling in love with salads again. It’s been a really long week for us, here at cjsketokitchen. Lots of appointments and late nights! This Thai Chopped Chicken …
Be My Valentine Parfaits
This week’s recipe is pretty, pink, and delicious! If you like cheesecake (even a little), you are likely going to love this! Our Be My Valentine Strawberry parfait is light and fluffy, …
Top 6 Keto Super Bowl snacks
Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for …
Keto Chicken Bacon Artichoke Casserole
This chicken bacon artichoke Casserole is total comfort food. It’s easy to make, packed with protein, brimming with spinach and artichoke hearts and full of flavor. Truly an excellent copycat for Papa Murphy’s De-Lite pizza, …
Keto Coconut Macaroons
Soft and chewy on the inside, crisp and golden on the outside — these are the perfect coconut macaroons. They’re delicious plain but even more irresistible drizzled with chocolate. They also …
One-pan keto chicken Marsala
Chicken Marsala is an Italian-American dish of golden pan-fried chicken cutlets and mushrooms in a rich Marsala wine sauce. Though it’s a classic restaurant dish, it’s really easy to make at home. With just one …
Keto Peanut butter cup fat bombs
No oven, but need a dessert that satisfies your taste buds AND your stomach? Look no further than these no-bake peanut butter cup fat bombs. All you need are four easy-to-find ingredients and …
Keto Pizza soup
I love those kinds of soups that are hearty and packed full of flavor, so they are not only filling, but they warm your bones on chilly days. Well, this is one of …
Keto Maple Cinnamon Snack mix
This is a maple cinnamon snack trail mix that is SO simple, but still delicious. You can easily make this winter treat in about 30 minutes. Sometimes it’s nice to have …
Keto Gingerbread mug cake
Gingerbread mug cake….Run, run, run, as fast as you can to catch this stellar seasonal classic! This Gingerbread Mug Cake is a moist and boldly flavored cake, generously seasoned with molasses- like …
Keto Pecan Sandies
These easy Pecan Sandies are melt-in-your-mouth shortbread cookies that are bursting with the aroma of real butter and roasted pecans. We keep these pecan cookies deliciously simple with only 4 ingredients. Often, …