KETO PEANUT BUTTER CUP FAT BOMBS

Keto Peanut butter cup fat bombs

No oven, but need a dessert that satisfies your taste buds AND your stomach? Look no further than these no-bake peanut butter cup fat bombs.

KETO PEANUT BUTTER CUP FAT BOMBS
DELICIOUSLY CREAMY AND BITE-SIZED

 

 

All you need are four easy-to-find ingredients and a decent sweet tooth – we know you’ve got it all. It’s never not the time to throw together this quick and easy dessert that’s perfect for entertaining or even just for yourself.

 

 

Certainly, an old favorite and much better than anything you will find in the candy aisle. These are very similar to buck-eyes.

 

KETO PEANUT BUTTER CUP FAT BOMBS
PEANUT BUTTER & CHOCOLATE HEAVEN

 

 

Chocolate and peanut butter is a combination that’s hard to beat, don’t you think? These easy treats are perfect for parties or as a surprise for any chocolate and peanut butter lover. Watch them disappear!

 

 

What is a fat “bomb”

They’re called “fat bombs,” because they are loaded with fat-rich ingredients, like coconut oil and avocado, that can fill you up fast and satisfy any sweet, nutty craving that might sneak up on you. Fat bombs are essentially energy bites for the keto dieter.

 

KETO PEANUT BUTTER CUP FAT BOMBS
AS IRRESISTABLE AS PB CUPS!

 

 

A Few tips:

Peanut butter is what I used here, hence the name…. You could substitute another nut butter if you preferred.

 

Look for nut butters that are simply ground nuts and salt. Traditional peanut butters have a lot of sugars.

 

I used chocolate chips ground in my mini food processor, to form “mini” chips. You can use any flavor that you would like… If you have access to peanut butter chips they would be delicious here also.

 

We garnished with two options…. you could simply leave plain, or dust with confectioners natural sweetener as we did. Additionally, I garnished a few with Fleur De Sel which is large flaky sea salt for that sweet and salty combination. Yummy!

 

KETO PEANUT BUTTER CUP FAT BOMBS
I LOVED MINE WITH SEA SALT ON TOP

 

CJ’S TEST FOLLOW UP

These Fat Bombs have been great to have around the house.  They are easy to make, and a healthy keto treat.  If you’re new to Keto this is a recipe for you, if you’ve done keto for a while, it’s time to rediscover these simple Keto treats.  Enjoy!

 

 

CJSKETOKITCHEN RECIPE SPOTLIGHT

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another very popular and easy to make recipe:

 

 

 

 

 

Delightful Keto Cookie Dough Fat Bombs

 

 

 

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our Keto Family.

 

 

 

 

 

 

Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

 

 

 

KETO PEANUT BUTTER CUP FAT BOMBS
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Keto Peanut Butter Cup Fat Bombs

easy no bake treat to provide energy on your keto journey. High in protein and fiber, this snack will keep you going.
Course fat bombs, keto desserts, keto snacks, low carb recipe, low carb snacks
Cuisine American
Keyword 4 ingredients, diabetic safe recipes, easy keto fatbombs, easy keto no bake desserts
Prep Time 5 minutes
chilling time 15 minutes
Servings 14
Calories 144kcal

Equipment

  • Parchment Paper
  • cookie scoop

Ingredients

Instructions

  • Blend all ingredients together in a small bowl, until it forms a smooth dough. Freeze or refrigerate until firm enough to scoop into balls with a cookie scoop or two spoons.
  • You should end up with 13 to 15 balls, depending on your scoop size. Garnish with powdered sweetener or flaky sea salt if desired.
    Freeze 20 minutes before serving. Keep frozen until use.

Notes

Total carbs: 4g
Fiber: 1g
Net carbs: 3g
serving size: 1 bomb
serves 13 to 15
 
KETO PEANUT BUTTER CUP FAT BOMBS
KETO PEANUT BUTTER CUP FAT BOMBS

Nutrition

Serving: 35g | Calories: 144kcal | Carbohydrates: 4g | Protein: 4g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 4mg | Sodium: 90mg | Potassium: 145mg | Fiber: 1g | Sugar: 1g | Vitamin A: 414IU | Vitamin C: 0.1mg | Calcium: 9mg | Iron: 0.5mg

 

 

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From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

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