No oven, but need a dessert that satisfies your taste buds AND your stomach? Look no further than these no-bake peanut butter cup fat bombs.
All you need are four easy-to-find ingredients and a decent sweet tooth – we know you’ve got it all. It’s never not the time to throw together this quick and easy dessert that’s perfect for entertaining or even just for yourself.
Certainly, an old favorite and much better than anything you will find in the candy aisle. These are very similar to buck-eyes.
Chocolate and peanut butter is a combination that’s hard to beat, don’t you think? These easy treats are perfect for parties or as a surprise for any chocolate and peanut butter lover. Watch them disappear!
What is a fat “bomb”
They’re called “fat bombs,” because they are loaded with fat-rich ingredients, like coconut oil and avocado, that can fill you up fast and satisfy any sweet, nutty craving that might sneak up on you. Fat bombs are essentially energy bites for the keto dieter.
A Few tips:
Peanut butter is what I used here, hence the name…. You could substitute another nut butter if you preferred.
Look for nut butters that are simply ground nuts and salt. Traditional peanut butters have a lot of sugars.
I used chocolate chips ground in my mini food processor, to form “mini” chips. You can use any flavor that you would like… If you have access to peanut butter chips they would be delicious here also.
We garnished with two options…. you could simply leave plain, or dust with confectioners natural sweetener as we did. Additionally, I garnished a few with Fleur De Sel which is large flaky sea salt for that sweet and salty combination. Yummy!
CJ’S TEST FOLLOW UP
These Fat Bombs have been great to have around the house. They are easy to make, and a healthy keto treat. If you’re new to Keto this is a recipe for you, if you’ve done keto for a while, it’s time to rediscover these simple Keto treats. Enjoy!
CJSKETOKITCHEN RECIPE SPOTLIGHT
In this section we try and highlight other recipes that might interest you. This week we decided to highlight another very popular and easy to make recipe:
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Keto Peanut Butter Cup Fat Bombs
- Parchment Paper
- cookie scoop
- Blend all ingredients together in a small bowl, until it forms a smooth dough. Freeze or refrigerate until firm enough to scoop into balls with a cookie scoop or two spoons.
- You should end up with 13 to 15 balls, depending on your scoop size. Garnish with powdered sweetener or flaky sea salt if desired. Freeze 20 minutes before serving. Keep frozen until use.
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