SarahThis spring vegetable and ham frittata is a stunning, one-dish meal loaded with spring’s finest greens, creamy goat cheese, and fresh herbs cream sauce. And yes, this can be enjoyed as breakfast-for-dinner! …
Keto Chai Latte Mug Cake
Bring your favorite chai latte beverage to your dessert with this chai cake! Lately CJ and have re-found our love of Celestial Seasonings Bengal spice tea……it’s a tea brimming with Indian flavors. …
Keto Taco Bites
Your whole gang will enjoy this fun recipe. It’s a tasty new take on tacos. Who doesn’t love TACOS! You are going to love how simple this Keto taco bites recipe …
Keto Sugar-free Berry Jam
Spring jam making just got a little easier. This pectin-free easy strawberry freezer jam is the perfect way to use fresh strawberries. Just FOUR real food ingredients! When fresh berries start to …
Keto Irish Hash
Corned beef hash is traditionally a popular meal in Ireland. It is quick and easy to make and really hits the spot. Over the years it has often depended on the tastes of …
Keto King Ranch Casserole
I consider myself the queen of low carb casseroles, so I’m truly surprised I hadn’t tried to duplicate this one. Until now, of course 😉 Truth be told I had never had this …
Zesty Triple Lemon Mug Cake
Lemon lovers, this Triple Lemon mug Cake is for you! Soft lemon cake is soaked with extra zesty flavor! This all lemon dessert could not be more refreshing or delicious. …
Celebrating non-scale victories
In this weeks blog post we discuss Keto Non Scale Victories (NSV) and why they are so important to recognize and celebrate. Quit getting hung up on the scale not moving! You are making …
Keto Thai Chicken Salad
This delicious recipe will have you falling in love with salads again. It’s been a really long week for us, here at cjsketokitchen. Lots of appointments and late nights! This Thai Chopped Chicken …
Be My Valentine Parfaits
This week’s recipe is pretty, pink, and delicious! If you like cheesecake (even a little), you are likely going to love this! Our Be My Valentine Strawberry parfait is light and fluffy, …
Top 6 Keto Super Bowl snacks
Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for …
Keto Big Mac Burger Bites
Easy Big Mac Bites are appetizers that taste like your favorite fast-food burger! All the flavors of a Big Mac but in a fun bite-sized portion that’s perfect for parties, or the …