SarahThese taco cups are the perfect appetizer or fun twist on taco night! Layers of seasoned beef and cheese are baked in layers of beef and cheese are baked in a mini pan, then finished …
5 keto Myths Challenged!
In this week’s revisited Keto Conversations, we are tackling some common keto myths. These are things people often think are true about this lifestyle, that have no basis in fact. We hope you enjoy!
The Snacking Trap…Even An Issue On Keto?
Snacking…. A seemingly innocent and ubiquitous activity, has woven itself into the fabric of our lives…. In this week’s Keto conversations review, we explore the pitfalls of snacking. Are you gaining weight while eating keto …
Low Carb Slow Cooker Steak Bites
The whole family will love this steak recipe. The simple seasoning and easy steps will make these steaks bites always on the menu. All the ingredients easily dump into the slow cooker for an easy …
Is There A “Right” Way To Do Keto?
In this week’s re-visited Keto Conversation, CJ & I discuss the following topics: Macro tracking versus intuitive eating weighing yourself for progress versus other methods Is there really a right way to do keto? And …
Keto Game Day Dips
We get that the Super Bowl, for some people, is about sports. But for some of us, it’s about the excellent snacking opportunities, and a core category is Super Bowl dips! You don’t have …
Chocolate Chip Brownie Heaven Mug Cake
Chocolate chip brownie mug cake, or what CJ calls brownie heaven. A treat that you can make in your microwave in less than 1 minute! Doesn’t sound believable, does it? This mug brownie is fudgy, …
Keto Stuffed Peppers Soup
With cold weather almost nationwide, soup season is in full swing! Brrrrrr… This stuffed pepper soup is easy to make for a hearty meal in one bowl. stuffed pepper soup is a warming meal loaded …
Keto Piglets In A Blanket
Fancy appetizers are great, but pigs in a blanket are always the first thing that runs out at a party, right? Insanely easy to prepare with only two main ingredients, these tiny hot dog pieces …
Low Carb Overnight French Toast Casserole
This French toast casserole combines all the ingredients of traditional French toast in an easy overnight method. No more slaving over a hot stove flipping pieces of French toast while your guests are waiting. Make …
Low Carb Eggnog Cream Pie
Every year around this time I realize that I have made and photographed way too many holiday desserts. There are only so many days after Thanksgiving to be able to share Christmas desserts…. I feel …
Keto Pumpkin Spice Muffins
Want a more budget-friendly way to get your pumpkin spice fix than going to Starbucks for a PSL? Then you’ve got to make a batch of these Pumpkin Muffins. These muffins are moist, subtly sweet, …