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Eat Yourself Healthy One Delicious Meal at a Time

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Home/Flourless Recipes/Keto Italian Stuffed Peppers Casserole
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Keto Italian Stuffed Peppers Casserole

Sarah SarahMarch 15, 2025March 15, 2025 Leave a Comment on Keto Italian Stuffed Peppers Casserole
Keto Low Carb Italian Stuffed Peppers Casserole
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Just like the classic dish, but even better.

Do you love stuffed peppers but are short on patience? Have we got a solution for you.

This weeknight dish tastes just like classic stuffed peppers but in one easy-to-assemble casserole.

Skip all the fussy prep work and make this Stuffed Bell Pepper Casserole – a complete meal that’s easy to make! Cheesy, beefy and stuffed with vegetables that don’t have to be stuffed.

This Stuffed Bell Pepper Casserole Recipe is much easier to make and just as good, (maybe even better!) than stuffed peppers.

I always found it difficult to get my bell peppers to just the “right” softness, without getting mushy. This is the perfect solution!

CJSKETOKITCHEN RECIPE SPOTLIGHT:

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:

 

 

 

Keto Taco Stuffed Pepper Casserole-Quick, Easy, a Family Favorite!

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to  Keto Family.

 

 

 

 

Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

 

 

Keto Low Carb Italian Stuffed Peppers Casserole
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Keto Italian Stuffed Peppers Casserole

An easier take on a classic family favorite, made fast and low carb friendly
Course beef, easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, easy low carb casseroles, easy low carb meals, family recipes, keto recipes
Cuisine American, Italian
Keyword 30-minute meals, Atkins Diet recipes, diabetic safe recipes, easy casserole, easy keto casseroles, easy low carb casseroles
Prep Time 15 minutes minutes
Cook Time 30 minutes minutes
Servings 10
Calories 331kcal
Author cjsketokitchen

Ingredients

  • 2 lbs ground beef or any ground meat; cooked
  • 1 1/2 bell peppers any color; chopped
  • 1/4 cup onion chopped
  • 12 oz riced cauliflower
  • 14 oz fire roasted tomatoes drained
  • 2 cups Italian cheese grated
  • 2 TB Italian seasoning
  • 1 tsp pesto
US Customary - Metric

Instructions

  • Preheat oven to 375 degrees.
  • Cook ground meat. Add onion, cauliflower, and pepper slices to cooked met. Saute briefly to soften.
  • Add seasoning tomatoes and pesto. Remove to a baking dish. Add in cheese. Combine well.
  • Bake uncovered for 30 minutes until slightly golden and bubbly. Let sit 15 minutes before serving.

Video

Notes

Total Carbs: 6g
Fiber: 2g
Net carbs: 4g
6oz serving
serves 10

Nutrition

Serving: 6oz | Calories: 331kcal | Carbohydrates: 6g | Protein: 22g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 180mg | Potassium: 403mg | Fiber: 2g | Sugar: 3g | Vitamin A: 745IU | Vitamin C: 40mg | Calcium: 99mg | Iron: 3mg

 

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Affiliate Disclosures 

From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com

 

Tags: delicious keto foods delicious low carb foods Grain-free keto casseroles Keto Comfort Foods keto cooking Keto family recipes Keto lifestyle keto meal prep keto meals Keto recipes low carb Low carb casseroles quick keto meals quick low carb meals

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