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Eat Yourself Healthy One Delicious Meal at a Time

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Home/Flourless Recipes/Keto Molten Lava Mug Cake
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Keto Molten Lava Mug Cake

Sarah SarahJuly 26, 2025July 26, 2025 1 Comment on Keto Molten Lava Mug Cake
Keto Low Carb Lava Mug Cake
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You will fall in love with this keto molten chocolate lava cake recipe with its rich gooey chocolate center! Ready in less than a minute, this decadent dessert is sure to impress and is perfect for any occasion.

All you need are a handful of simple ingredients, and you’ll have this rich and fudgy chocolate treat in no time!

You won’t believe how easy it is to make chocolate molten lava cake at home! 

The combination of light as air chocolate cake and decadent hot fudge pouring out from within is what dreams are made of (at least mine).

 

Perfect for both special occasions such as Valentine’s Day or Mother’s Day or a regular weekend, these molten chocolate cakes are so easy to whip together.

You only need some pantry staples, making them perfect as a last-minute dessert, or anytime a chocolate craving hits!

My Inspiration…Our daughter’s 15th Birthday

 

CJSKETOKITCHEN RECIPE SPOTLIGHT:

 

 

Chocolate Chip Brownie Heaven Mug Cake

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to  Keto Family.

 

Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

Keto Low Carb Lava Mug Cake
Print Pin
5 from 1 vote

Keto Molten Lava Mug Cake

A chocolate lover's dream. Rich chocolate cake with a warm gooey center.
Course Dessert, diabetic friendly dessert, easy keto dessert, easy keto snack, easy low carb dessert, keto mug cake, low carb mug cake, mug cakes
Cuisine American
Keyword 4 ingredients, 5 minute, diabetic safe recipes, easy keto desserts, easy keto mug cakes
Prep Time 5 minutes minutes
Cook Time 1 minute minute
Servings 1
Calories 179kcal
Author cjsketokitchen

Ingredients

  • 1 TB butter melted
  • 1 TB heavy cream
  • 1 tsp vanilla extract
  • 1 egg room temp.
  • 2 TB cocoa powder
  • 2.5 TB powdered natural sweetener
  • 1 square sugar-free chocolate
US Customary - Metric

Instructions

  • In a microwave safe mug or ramekin, melt butter.
  • Add heavy cream and vanilla. Add in egg. Stirring very well. Add one of your TB of cocoa powder. Stir until well combined.
  • Add in second TB of cocoa powder. Stirring until well combined. Add in sweetener.
  • Continue to stir until batter is smooth and velvety.
  • Insert chocolate piece(s) into center just covered. Microwave for 1 minute.
  • For full lava effect, invert onto a plate. Serve immediately.

Video

Notes

Total Carbs: 7g
Fiber: 4g
Net carbs: 3g
serves: 1

Nutrition

Serving: 1cake | Calories: 179kcal | Carbohydrates: 7g | Protein: 3g | Fat: 18g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 47mg | Sodium: 96mg | Potassium: 170mg | Fiber: 4g | Sugar: 1g | Vitamin A: 570IU | Vitamin C: 0.1mg | Calcium: 26mg | Iron: 1mg

 

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From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com

 

Tags: delicious keto foods delicious low carb foods Grain-free Keto Comfort Foods Keto Desserts keto diet recipes Keto No Bake Desserts keto snacks low carb Low carb desserts low carb no bake desserts weight loss recipes

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1 Comment

  1. esther says:
    Posted on July 26, 2025 at 12:27 pm
    Reply

    5 stars
    I can only like your recipes because they are always easy and not expensive

5 from 1 vote

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