Happy (almost) Easter! Maybe you aren’t exactly celebrating with family this year, but I still wanted to be festive, or you like mini things like I do…. So, I made these super easy mini carrot …

Eat Yourself Healthy One Delicious Meal at a Time
Eat Yourself Healthy One Delicious Meal at a Time

Happy (almost) Easter! Maybe you aren’t exactly celebrating with family this year, but I still wanted to be festive, or you like mini things like I do…. So, I made these super easy mini carrot …

Shepherd’s pie is the comforting casserole/pie everyone should be eating more often. Each serving is a complete meal with savory ground meat, crispy bacon, and buttery, fluffy mashed cauliflower. Meat pies have been popular since …

When it comes to super easy keto desserts, my favorite recipes to make the easy ones, this easy keto peanut butter mousse is definitely one of them. No eggs, in fact no dairy at all …

These taco cups are the perfect appetizer or fun twist on taco night! Layers of seasoned beef and cheese are baked in layers of beef and cheese are baked in a mini pan, then finished …
In this week’s revisited Keto Conversations, we are tackling some common keto myths. These are things people often think are true about this lifestyle, that have no basis in fact. We hope you enjoy!
Snacking…. A seemingly innocent and ubiquitous activity, has woven itself into the fabric of our lives…. In this week’s Keto conversations review, we explore the pitfalls of snacking. Are you gaining weight while eating keto …

The whole family will love this steak recipe. The simple seasoning and easy steps will make these steaks bites always on the menu. All the ingredients easily dump into the slow cooker for an easy …
In this week’s re-visited Keto Conversation, CJ & I discuss the following topics: Macro tracking versus intuitive eating weighing yourself for progress versus other methods Is there really a right way to do keto? And …
We get that the Super Bowl, for some people, is about sports. But for some of us, it’s about the excellent snacking opportunities, and a core category is Super Bowl dips! You don’t have …

Chocolate chip brownie mug cake, or what CJ calls brownie heaven. A treat that you can make in your microwave in less than 1 minute! Doesn’t sound believable, does it? This mug brownie is fudgy, …

With cold weather almost nationwide, soup season is in full swing! Brrrrrr… This stuffed pepper soup is easy to make for a hearty meal in one bowl. stuffed pepper soup is a warming meal loaded …

Fancy appetizers are great, but pigs in a blanket are always the first thing that runs out at a party, right? Insanely easy to prepare with only two main ingredients, these tiny hot dog pieces …