SarahThese chewy keto blondies are soft and buttery and loaded with chocolate chips. Made in just one bowl this blondie recipe is the ultimate easy treat! Blondies are a chewy, fudgy bar recipe that’s similar …
Keto Alice Springs Chicken
What is Alice Springs Chicken? It’s a copycat recipe inspired by Outback Steakhouse, and it’s beyond delicious. But I’ve streamlined it for the low carb lifestyle! Although Outback Steakhouse has a variety of dishes, the …
Keto Molten Lava Mug Cake
You will fall in love with this keto molten chocolate lava cake recipe with its rich gooey chocolate center! Ready in less than a minute, this decadent dessert is sure to impress and is perfect …
Keto Sound Byte: Debunking Keto Myths Part 2
In this weeks Keto Sound Bytes, we continue with Part 2 of Keto Myths Debunked. This week we discuss the following five myths: Myth 1: Keto is a high-fat, high-protein diet. The ketogenic diet is …
Keto Marry Me Chicken
Keto Marry Me Chicken is creamy, juicy, and full of flavor! It’s said that this chicken dinner is so good that if you make it for your partner, a marriage proposal is sure to come. I don’t know …
Keto Sound Bytes: Celebrating Non-Scale Victories…
Because we discussed weight loss slow downs, last week, I thought it would be a good time to highlight NON-Scale Victories! I also want to discuss the importance of celebrating them on a ketogenic journey…. …
Keto Biscuits & Gravy
Make this classic keto favorite with creamy, rich sausage gravy served over fluffy, flaky, soft biscuits with just a few simple ingredients! This Biscuits and Gravy recipe is a favorite in our own household, and …
Keto Breakfast Skillet
Sweet, tender roasted radishes are a perfect breakfast skillet dish. These skillet-roasted radishes are nothing like the spicy, peppery raw radishes you may be familiar with. As a matter of fact, roasted radishes take …
6 Tips For Remaining Keto In Social Situations…..
This week’s keto sound byte topic is: Six tips for navigating social eating situations while maintaining a ketogenic lifestyle, especially relevant with the upcoming summer season. Here are the six tips we discussed: Plan Ahead: …
Should You Count Total Carbs Or Net Carbs?
In today’s discussion we talk about the concepts of net carbs versus total carbs in the context of a ketogenic lifestyle. Understanding Net Carbs: Net carbs are calculated by subtracting fiber and sugar alcohols from …
Keto White Chocolate Macadamia Nut Cookie In A Cup
“C” is for cookie, but better yet “E” is for EASY! You are only a minute or so away from a decadent, delicious, 5 minute to make, start-to-finish in a cup, or mug. Whether you’re …
Keto BBQ Chicken Casserole
This BBQ chicken casserole is a great solution to the question of what to do with all of those chicken leftovers! Take that leftover chicken and put it into this delicious casserole, complete with crispy …