Keto Low Carb Super Bowl Dips

Keto Super Bowl Dips

Keto Low Carb Super Bowl Dips – Buffalo Chicken Dip and Bacon Spinach Dip

HELLO CJSKETOKITCHEN FAM!  This week bring you two recipes for the price of one (Free).  The first recipe is a Buffalo Chicken Dip and the second recipe is a Bacon Spinach Dip (RuledMeBoth of these are Keto and Low Carb friendly although they aren’t specifically designed for that.  We are all about helping you see that you DO NOT have to feel deprived or left out because your doing Keto or Low Carb.  These two dips will be great editions for your upcoming parties and events and non keto folks will love these dips as well!

WANT MORE OPTIONS!? We’ve got you covered.  Here are three additional Super Bowl/Party friendly recipes from 2018:

Million Dollar Dip | Keto Friendly
Million Dollar Dip – Keto Friendly

Super Bowl Snacks: Million Dollar Dip $ | Keto Friendly


Buffalo Chicken Drumsticks
Buffalo Chicken Drumsticks – YUMMY!

Super Bowl Snacks: Buffalo Chicken Drumsticks | Keto Friendly


Keto Chili

Keto Chili



Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto recipes that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends!

For a detailed cooking demonstration check out the video over on YouTube, and if you like these types of recipes consider subscribing to our YouTube channel.

Get our free Keto Quick Start Guide

Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

Basic Tips to Understand the Keto Diet | The Keto Diet Simplified


Buffalo Chicken Dip
Print Pin
3.50 from 2 votes

Buffalo Chicken Dip

Here is a delicious keto and low carb friendly Buffalo Chicken recipe.  This is great for any upcoming holiday parties, football parties, etc.
Course Snack
Cuisine American, Keto recipe, keto snacks, low carb recipes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 15


  • 25 Oz Chicken Rotisserie or large cans of chicken breast
  • 2 Cups Shredded Cheddar Cheese
  • 1 Cup Frank’s Buffalo Hot Sauce Or less depending on your spicy level
  • 1 Cup Sour Cream
  • 1 Cup Cream Cheese (softened) We suggest the Philadelphia Brand


  • Set aside some of the cheddar cheese for the top of your dip.
  • Mix all of your ingredients in a large bowl and mix thoroughly.
  • Using a large casserole dish, spread out your dip mixture evenly in your baking dish
  • Sprinkle on your reserved cheese on top of your dip.
  • Bake at 350 degrees for 20 - 30 minutes until the cheese is melted and mixture begins to bubble.
  • Serve with celery or pork rinds.  Best served warm.
    Buffalo Chicken Dip- Keto and Low Carb friendly


Servings: 15+
Calories:  183
Fat:  16g
Carbs:  2g
Protein: 9g
*Serving sizes various from person to person with a dip.
Print Pin
No ratings yet

Bacon Spinach Dip

Delicious and easy to make.  Keto and Low Carb friendly, but will be loved by everyone at your next party.
Course Snack
Cuisine American, Keto recipe, low carb recipe
Keyword keto recipes, keto snacks, low carb recipes, low carb snacks
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 People
Calories 215kcal


  • 1 Cup Bacon Crumbles Or 6 slices of cooked bacon
  • 8 Oz Cream cheese Softened
  • 1/2 Cup Sour cream
  • 5 Oz Fresh Spinach Wilted in bacon grease
  • 2.5 Oz Parmesan cheese Grated
  • 1.5 Tbsp Chopped parsley
  • 1 Tbsp Roasted Garlic
  • Salt and pepper


  • Cooked bacon (6 Slices) or use bacon crumbles warmed in bacon fat.
  • Wilt your spinach in your bacon drippings.
  • Combine all other ingredients in a large bowl, and mix well.
  • Add your bacon and spinach and Mix Well
  • In a baking dish, bake at 350 degrees for 25 to 30 minutes
  • Best served warm


Serving: 0.25cups | Calories: 215kcal | Carbohydrates: 2g | Protein: 11g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 64mg | Sodium: 682mg | Potassium: 166mg | Sugar: 1g | Vitamin A: 2260IU | Vitamin C: 6.4mg | Calcium: 168mg | Iron: 0.7mg


Interactive keto plans optimized for quicker and better weight loss results. Designed and tested to give results in just 28 days.

    • 200+ delicious low-carb recipes for every taste
    • Weekly shopping lists to stay on track
  • Expert guidance that make your goals a reality

Check out the Keto Academy!  If you want real results on Keto this is some of the best information available.


Affiliate Disclosures 

From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on



Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating