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Eat Yourself Healthy One Delicious Meal at a Time

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Home/30-minute meals/Keto Marry Me Chicken
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Keto Marry Me Chicken

Sarah SarahJuly 12, 2025July 12, 2025 1 Comment on Keto Marry Me Chicken
Marry Me Chicken Recipe
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 Keto Marry Me Chicken is creamy, juicy, and full of flavor! It’s said that this chicken dinner is so good that if you make it for your partner, a marriage proposal  is sure to come. I don’t know about all that, but my husband sure licked his plate!  

This creamy chicken is also family-friendly, and definitely a crowd-pleaser! All you need to make this wonderful dish is just a few ingredients and half an hour from your time. Naturally low carb, as it has no binders in the creamy sauce. 

 

Everyone loves chicken cooked in a cream sauce, and when it’s combined with garlic, parmesan cheese, and sundried tomatoes, honestly there’s no better combination. Non-keto eaters could easily have theirs served with pasta or potatoes.

It’s a very easy recipe and requires less than 30 minutes of your time. 

So you can still make it even if a dinner date isn’t properly planned in advance as long as you have all of the ingredients!

I highly recommend using fresh herbs. Whether or not a proposal is forthcoming, they truly make a huge difference here!

 

CJSKETOKITCHEN RECIPE SPOTLIGHT:

 

 

Keto Italian Sausage Soup

 

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to  Keto Family.

 

 

Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

Print Pin
5 from 1 vote

Keto Marry Me Chicken

A savory and classic Italian chicken dish, sure to win the hearts of your loved ones
Course chicken casseroles, easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, easy low carb meals, family recipes, keto chicken recipes
Cuisine American, Italian
Keyword 5 ingredients, diabetic safe recipes, easy casserole, easy keto recipes, easy low carb meals
Prep Time 15 minutes minutes
Cook Time 30 minutes minutes
Servings 4
Calories 530kcal
Author cjsketokitchen

Ingredients

  • 2 lb chicken thighs or breasts
  • 2 cloves garlic
  • 2 TB basil fresh
  • 1 TB thyme fresh
  • 1 tsp red pepper flake
  • 1 tsp garlic seasoning
  • 3/4 cup chicken broth
  • 1/2 cup sundried tomatoes
  • 1/2 cup heavy cream
  • 1/3 cup parmesan cheese fresh; grated
US Customary - Metric

Instructions

  • Preheat oven to 375 degrees. In a large oven-proof skillet, cook chicken on both sides until golden brown. Transfer chicken to a plate.
  • In the same skillet, stir in garlic, herbs, tomatoes, and seasoning. Briefly cooking. Add chicken broth. Simmer 1 minute, and remove chicken bits from the skillet.
  • Add in cream and cheese. Stir until cheese dissolves. Return chicken to skillet.
  • Bake 12 minutes or until chicken reaches 165 degrees. Arrange chicken on plates, and cover each portion with sauce.

Video

Notes

Total carbs: 5g
Fiber: 2g
Net carbs: 3g
Serves 4

Nutrition

Serving: 6oz | Calories: 530kcal | Carbohydrates: 5g | Protein: 43g | Fat: 51g | Saturated Fat: 18g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 19g | Trans Fat: 0.2g | Cholesterol: 262mg | Sodium: 503mg | Potassium: 1010mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1085IU | Vitamin C: 9mg | Calcium: 167mg | Iron: 3mg

 

 

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Affiliate Disclosures 

From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com

Tags: delicious keto foods delicious low carb foods Grain-free keto chicken recipes Keto Comfort Foods keto diet recipes Keto Essentials Keto family recipes keto meal prep Keto recipes Keto weight loss low carb low carb meals quick keto meals quick low carb meals weight loss recipes

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1 Comment

  1. esther says:
    Posted on July 12, 2025 at 10:39 pm
    Reply

    5 stars
    A recipe full of color and flavor, easy to make and not expensive, thank you

5 from 1 vote

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