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Home/Flourless Recipes/Keto Pecan Bars
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Keto Pecan Bars

Sarah SarahDecember 7, 2024December 7, 2024 1 Comment on Keto Pecan Bars
delicious keto pecan bars
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Pecan pie bars transform The classic gooey desert into a finger friendly treat that stacks pecan pie filling a top a classic shortbread crust. It’s basically a pecan pie you can eat with your hands!

If you’ve spent the time of year making easier desserts, the prospect of baking a pie this holiday season can be quite a shock. 

Pies seem to require more effort since they start with preparing flaky pie dough from scratch, making a “just right” filling, and knowing how to bake until the bottom is golden brown and not soggy. 

That why I love the ease of making bars. The secret is to treat the pie like a bar cookie. 

In this recipe for pecan pie bars, you’ll make a simple shortbread cookie crust and top it with brown sweetener and crunchy pecans, then bake until golden-brown. No corn syrup necessary!

The bars are nutty, perfectly portioned, and not too sweet. They’re so good that you shouldn’t be surprised if they become a new holiday tradition.

 

CJSKETOKITCHEN RECIPE SPOTLIGHT:

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another extremely popular and easy to make recipe:

 

 

Keto Pecan Blondies

 

Don’t forget to subscribe to our blog, if you haven’t already.  We plan on releasing keto content that will be exclusive for blog subscribers.  Also feel free to share this recipe with family and friends! If you haven’t already consider subscribing over on YouTube, we’d love to have you as part of our to  Keto Family.

 

 

Keto Quick Start Guide

Here is a companion blog post to get the best results from our Keto Quick Start Guide

https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

Print Pin
5 from 1 vote

Keto Pecan Bars

A simple but delicious take on the classic pecan bar made low carb!
Course Christmas dishes, Dessert, diabetic friendly dessert, Easter recipes, easy keto dessert
Cuisine American
Keyword almond flour recipe, Atkins Diet recipes, autumn desserts, diabetic safe recipes, easy keto desserts, easy low carb desserts, keto christmas
Prep Time 15 minutes minutes
Cook Time 45 minutes minutes
Servings 10
Calories 277kcal
Author cjsketokitchen

Ingredients

Shortbread Crust:

  • 1.25 cup almond flour
  • 4 TB butter melted; browned(optional)
  • 1 tsp cinnamon

Pecan Filling:

  • 2 eggs room temp.
  • 1/2 cup butter melted; cooled
  • 1 cup brown natural sweetener
  • 1/4 cup white natural sweetener
  • 1 TB arrowroot powder
  • 1 TB heavy cream
  • 1 tsp butter pecan extract or vanilla
  • 1 tsp salt
  • 2 cups pecans roasted; chopped
US Customary - Metric

Instructions

Shortbread Crust:

  • Brown butter in small skillet over low heat 5 to 6 minutes. Set aside.
  • In a small bowl, combine almond flour and cinnamon. Slowly add butter until a dough forms.
  • Press into the bottom of a small baking dish. Bake at 350 degrees for 8 minutes. Set aside.

Pecan Filling:

  • In a small bowl, whisk room temp eggs until foamy. Whisk in melted butter.
  • Add in sweeteners, and arrowroot powder. Add cream, salt, and extract. whisk well until thoroughly combined.
  • Add in chopped pecans. Pour filling into par cooked crust.
  • Bake 15 minutes at 350 degrees. Lower oven temp to 300 degrees. Bake 30 to 40 minutes longer, or until just set. Let cool to room temperature before serving.

Video

Notes

Total carbs: 8g
Fiber: 4g
Net carbs: 4g
serves 10

Nutrition

Serving: 1piece | Calories: 277kcal | Carbohydrates: 8g | Protein: 6g | Fat: 27g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 46mg | Sodium: 281mg | Potassium: 97mg | Fiber: 4g | Sugar: 1g | Vitamin A: 221IU | Vitamin C: 0.2mg | Calcium: 53mg | Iron: 1mg

 

 

 

 

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From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

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Tags: Almond Flour recipes delicious keto foods delicious low carb foods Grain-free Keto Comfort Foods keto cooking Keto Desserts Keto family recipes keto holiday recipes low carb Low carb desserts low carb holiday recipes weight loss weight loss recipes

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1 Comment

  1. Esther says:
    Posted on December 8, 2024 at 11:37 am
    Reply

    5 stars
    Pecans are one of my favorites nuts, this bars are a sweet treat for bad days

5 from 1 vote

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