This weeks recipe is a Keto 7 Layer Dip, just in time for the BIG GAME (the Super Bowl). Who says that you can’t enjoy special events and still lose weight on Keto. Seven layer …

Eat Yourself Healthy One Delicious Meal at a Time
Eat Yourself Healthy One Delicious Meal at a Time

This weeks recipe is a Keto 7 Layer Dip, just in time for the BIG GAME (the Super Bowl). Who says that you can’t enjoy special events and still lose weight on Keto. Seven layer …

This weeks recipe is a Keto Brownies! Well this recipe was certainly a challenge but as usual Sarah came through and figured it out. Four batches later, and a late Friday video remake; but we …

This weeks recipe is a Keto Calzones! This is a recipe is really two recipes in one. It’s a How to Make Fathead Dough recipe and then also how to make Calzones. If you divide …

This weeks recipe is a Keto Chocolate Chip Cookie In a Cup! This is a very easy to make recipe, and requires no baking. It take about 5 minutes to make, and it is also …

This weeks recipe is homemade Keto Prosciutto Wrapped Shrimp with Bourbon BBQ Sauce, this is recipe #5 as part of our 2019 Keto Christmas/Holiday Recipe series. We believe that there is no reason to not …

This weeks recipe is Keto Frosted Sugar Cookies, this is recipe #3 as part of our 2019 Keto Christmas Recipe series. We believe that there is no reason to not remain strong on keto during …

This weeks recipe is Keto Christmas Cauliflower Casserole, this is recipe #1 as part of our 2019 Keto Christmas Recipe series. We believe that there is no reason to not remain strong on keto during …

This weeks recipe is Keto Low Carb Cranberry Orange Swirl Cheesecake, this is recipe #4 as part of our 2019 Keto Thanksgiving Recipe series. We believe that there is no reason to not remain strong …

This weeks recipe is Keto Low Carb Chocolate Peanut Butter pie. But I can honestly say that you will not be able to tell the difference from our recipe and a standard chocolate peanut butter …

This weeks recipe is Keto Cheesy Sausage Puffs. Interestly enough this is a recipe that we found on Delish.com. Delish.com is not a Keto or low carb site, they are a all types of food …

This weeks recipe is Keto White Chocolate Macadamia Nut Cookies. Well this has quite a week at Cjsketokitchen filled with lots of challenges and at time stress. We started the week with CJ scrambling to …

This weeks recipe is Keto Low Carb Pecan Pie Mug Cake. Fall is officially here and in the Pacific Northwest we are actually expecting unseasonable cold weather soon–down in the 30’s which is very unusual …